10 Common Intermittent Fasting Myths
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 11 January 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!
Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.
Well, it’s the new year, and what could be a more perfect time to jumpstart your journey to better health than today? After all the indulgences from the holidays, the best way to give your digestive system a rest and a good cleanse is through fasting. However, many people are hesitant to give fasting a go because of the numerous myths and fallacies prevalent on the internet. In this episode, Dr. Jockers shares research-backed facts about fasting and how it can be extremely beneficial to your health and recovery. He also talks about the different fasting strategies that work for certain types of people with various health concerns and fitness goals. Find out how fasting can help you finally achieve the best version of yourself in 2022!
“The studies are showing that fasting helps reduce oxidative damage and inflammation, optimize energy, and protect the cells. It’s really powerful.”
- Dr. David Jockers
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In This Episode:
- Let’s clear the air and begin by debunking the 10 major fasting myths and fallacies. Get the facts today drawn from long-time research and scientific studies.
- Find out how fasting initiates fat and weight loss and protects the body against diabetes, cancer, degeneration, and obesity. (That’s a powerful combo!)
- Are YOU someone who can benefit the most from fasting or someone who needs to carefully consider this lifestyle? Dr. Jockers makes it easy to decide.
- Discover the benefits of short-term daily intermittent fasting and who sees the most rewards from this type of approach.
- Learn the value of prolonged fasting, how it impacts the body, and how to do it safely.
- THESE top 12 benefits of the fasting lifestyle pay off with richer physical, mental, and spiritual health.
- Fire up your health even more by exercising after fasting, using these best workout strategies for weight and fat loss.
Resources:
- Cacao Bliss – Use Code JOCKERS for 15% off
- Perfect Keto – Use Code JOCKERS for 20% off
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. My friends, nothing feels better than being able to enjoy rich, smooth, creamy chocolate, |
| 1:16.0 | and knowing you're doing something good for your body. |
| 1:19.3 | Unprocessed chocolate called cacao is rich in theobromides and P.EAs, which are neuroactive alkaloids that boost the neurotransmitters, |
| 1:30.7 | dopamine, serotonin, and endorphins in your brain, which make you feel alive and well. |
| 1:36.4 | In addition, cacao is rich in polyphenols, including EGCG. |
| 1:42.1 | In fact, it's more potent than green tea in that powerful polyphenolic antioxidant. |
| 1:47.7 | And that improves the inflammatory process. It helps induce autophagy where your body literally |
| 1:53.0 | starts to heal and repair itself. And also, that protects you from oxidative stress. |
| 1:59.4 | Now, my favorite brand of cacao powder is cacao bliss, which starts |
| 2:04.0 | with 100% organic cacao beans that are naturally kissed by the sun, which allows them to maintain |
... |
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