Top Nutrition Tips (SIMPLIFY EVERYTHING) | Daily Swole 732

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 8 May 2018

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are my top nutrition categories that people get hung up on with their food. It's important to understand that WHAT you're eating is just as important as all these other nuances with your diet. Make sure you are cutting inflammatory foods and avoiding poisons that will set your body back more than everything else.

Transcript

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0:00.0	In this episode, we go over nutrition tips to make sick fucking gains.
0:06.9	As always, fam, enjoy these nips.
0:11.0	I mean, tips.
0:11.6	The sun is shining.
0:12.9	The birds are chirping.
0:14.7	The bacon is sizzling.
0:17.0	Welcome to the daily swole.
0:24.2	Pess. Welcome to the Daily Swole. Test, test, test, test, test, testing, testing, testing, test, test itcles, testicles.
0:30.5	Welcome, everyone to episode 700 and a certitude of the dairy, mother, uh, whoa, the most muscular swall cast, beard cast,
0:41.2	broadcast, gain cast, man cast, pimp cast, and bicep cast in the realm, because when
0:47.0	I flex you flex, we all flex our biceps, and hopefully, hopefully you get as huge and as swole,
0:53.8	as old papa swallio.
0:55.0	I wish that for you, fam.
0:56.7	I wish that for you today, that today is Swole Day, not Tuesday.
1:01.1	It's Swole Day.
1:02.6	It's Swole Day every day.
1:04.5	And we are going to get into some nutrition nasties.
1:07.4	I got a bunch of tips.
1:08.6	Let me see how many I got here.
1:10.0	One, two, three, four, five, six, seven. And I'll kind of talk about eight. So I got eight nutrition tips I want to go over today. So I'll give you not just the tip, though. So those of you that are coming in that think that you're only going to get just the tip, those of you that are fans of the taint and fans of the shaft, you're going to get the whole thing.
1:28.7	We're just going to start with the tips. We have to start somewhere, fam. I mean, you can't go balls first.
1:35.2	Everyone says that. No one actually can really do it.
	...

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