Only 0.3% of Americans participate in ultra races but if you're not a part of this group (yet) you can still learn from the challenges of these difficult events. Coach Hayley is a talented 2:37 marathoner and recently completed her first-ever ultramarathon by finishing a 50k run through the Endurancelife Ultra Series. She even accidentally ran an extra 2 miles, something Hayley will speak about during the episode.

Despite the mishap, she is now preparing for her first 100k race and has some great lessons to share with other runners. Whether you're a veteran at the distance or have never run a race of any distance this is an insightful conversation about human perseverance and dealing with unexpected obstacles.

As we unpack everything Hayley learned through this experience, we'll go over some exciting topics that include:

• How to nail your fueling for ultra-endurance races
• The importance of testing your gear beforehand
• Why you may need to start slower than you think for your first ultra
• And why trying new things can make you a better athlete

We spend a lot of time talking about how to make sure your race goes according to plan but for Hayley, it's really the unexpected surprises that make this such a compelling story and that will offer valuable lessons for any runner.

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This week's show brought to you by:

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