Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 2)
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 24 November 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is a recap of all of the top highlights and takeaways from the second interview with Dr. Chris Palmer! I hope that you enjoy it as much as I enjoyed preparing it for you! <3
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.4 | Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I'm wishing you all a very happy Thanksgiving for those of you who are celebrating Thanksgiving today. |
| 0:16.6 | If you are listening today or you're listening at any time over this holiday weekend, I hope that you are having a wonderful, festive, well-deserved long weekend. |
| 0:25.5 | And today's episode, we are going to be summarizing the highlights and recaps and |
| 0:30.7 | mind-blowing bits of information that we learned from Dr. Chris Palmer, especially about |
| 0:36.8 | the metabolism, about the mitochondria, |
| 0:39.7 | about hormones, about neurotransmitters, so many paradigm shifting facts that we learned about |
| 0:47.8 | from Dr. Chris Palmer on part two of the interview with him that came out this week on Monday. |
| 0:52.6 | And I really can't wait to get into |
| 0:54.3 | all of it with you guys. So with a quick word from today's sponsor, let's get into today's |
| 0:59.5 | episode. Hi, friends. I want to tell you about a very important nutrient that many of us are |
| 1:06.2 | deficient in and not even aware of it. And that nutrient is light and specifically red light. I am so |
| 1:14.0 | passionate and obsessed with the incredible amount of science behind red light therapy's ability to |
| 1:20.7 | support our mitochondrial health. Now our mitochondria, as you probably know, are responsible for |
| 1:25.9 | helping us to do pretty much everything in our bodies at the |
| 1:30.3 | cellular level. Now, when it comes to energy levels, our immunity, our skin health and beauty, |
| 1:37.7 | and even our metabolic health and fitness, so much is connected back to our mitochondria's ability |
| 1:43.8 | to function optimally. |
| 1:45.7 | Now we talk on this podcast all the time about different strategies from exercise, |
| 1:50.6 | intermittent fasting, doing resistance training, and getting lots of autophagy, |
| 1:55.2 | and all the science behind mitochondrial biogenesis or the creation of new mitochondria. |
| 2:00.2 | But one of the best ways to actually |
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