Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 28 November 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition dramatically! We are honored to have Dr. Bill Campbell back on the podcast with us for the third time!

Check out his excellent research review, Here!

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

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Special thank you to our podcast sponsor:

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. We are talking all about some really fascinating research studies with Dr. Bill Campbell. It is such an honor to have him back on the podcast. And we are analyzing some fascinating research when it comes to just increasing your protein intake
0:25.5	without exercise and what kind of impact that had on women's body composition.
0:31.1	It truly is such a fascinating topic talking about high protein versus high fat.
0:35.9	And what really optimizes muscle hypertrophy or muscle
0:39.9	growth and improving our body composition in terms of having more muscle, stronger bones,
0:45.1	and less body fat. We also get to talk about two other studies talking about whether it is
0:51.3	optimal to work out one muscle group twice or three times a week.
0:55.0	And also, what is better for fat loss? Ultimately, is it cardio or diet?
1:00.0	And the results of those two might surprise you.
1:03.0	So I had so much fun talking to Dr. Campbell today.
1:07.0	You have to go check out his research review.
1:09.0	It is called Body by Science by Dr. Bill Campbell.
1:12.1	And it is such a great service that he puts out analyzing different, really interesting research studies every month.
1:20.1	And it all has to do with body composition and improving our body composition through all these different strategies with exercise,
1:28.1	with our nutrition, with protein. And he includes some really amazing analysis in there that can
1:33.9	help you to understand and interpret scientific studies on your own. So you have to go check it out.
1:38.5	I will link it in the show notes. But without further ado, with a quick word from today's sponsor,
1:43.4	let's get into today's episode.
1:46.2	Hi friends, would you like to dramatically improve the quality of your sleep? Would you like to be
1:52.2	bulletproof to stress? Please listen to the end because there is a Black Friday special offer
1:57.7	happening and this could be exactly what you need. I've got a few more quick questions for you.
2:02.6	Are you irritable or anxious?
	...

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