TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 8 December 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi friends! Today's episode is all about my TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from the second Dr. Rick Johnson Interview!

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.4	Welcome back to the podcast, my friends. I am so incredibly excited for today's episode.
0:10.9	I love, love, love Thursday episodes. I love recapping episodes where we have incredibly brilliant
0:17.8	people on the podcast like Dr. Rick Johnson. He is an incredible researcher.
0:22.3	He has made so many discoveries when it comes to what is actually causing excessive weight
0:28.1	gain in our population and what is actually the root cause of obesity. He really explains
0:33.3	it so well because we're going to be talking about two very important hormones, one of them,
0:38.2	of course, leptin, but another one, it's a little bit less well-known hormone, and he actually
0:43.9	believes it to be the hormone that is driving obesity. So leptin and this other hormone are playing
0:52.0	huge, huge roles in excessive weight game.
0:54.8	And when you understand the way that he, you know, conceptualizes this whole model with his
0:59.8	science, it really is absolutely mind-blowing.
1:02.6	And I listened to the interview about 10 times.
1:05.4	And I think that we're going to be able to go through it today and just give you all the
1:10.5	top takeaways, the top takeaways,
1:11.5	the top highlights, and kind of explain some of the best recommendations. And one of the things
1:16.0	I loved about this episode with him is he really provided actionable takeaways, which we
1:21.3	love for us to do and things to try. And he also explained why they help. And we're going to go through all of that
1:28.4	on today's episode. I can't wait to get into it. So with a quick word from today's sponsor, let's get
1:33.6	started. Hi, friends. I want to tell you about a very important nutrient that many of us are
1:40.1	deficient in and not even aware of it. And that nutrient is light and specifically red light.
1:46.9	I am so passionate and obsessed with the incredible amount of science behind red light therapy's
	...

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