Welcome to the feel good podcast. Our goal is to empower you to live your most

healthy joyful and abundant highest potential of your unique life through our four cornerstone lifestyle, food, body,

emotional well-being and spiritual growth.

My name is Kimberly Snyder and I'm your host and friend who is so excited and

honored to be here with you on your journey. I'm a New York Times best-selling

author, founder of Saluna, holistic wellness expert, nutritionist and meditation teacher.

And just like you, I am also in the process of learning and have overcome great challenges.

I cannot wait to share more with you and through the wisdom of

our carefully curated guests right here on our show. Let's get started. Hi everyone and welcome back to the Thursday Q&A show.

Today we're gonna be talking about top foods to avoid that are

depleted and aging to your body and great replacements. Now I don't always want to focus on negativity or things that we don't want, but in order to live to our fullest potential to tap into our highest health and wellness and awakening our hearts more and more it's

important that we know what to avoid because there's a lot of things out there that

purport themselves to be health foods and they're not.

There's a lot of confusing information. So today we're going to go through some research and

some of the top foods that I feel are really important for us to know about and to avoid.

Now having gone through this recent book launch, which is still very much alive, I hope that you have checked out

the Hidden Power of the Five Hearts,

my new book.

If you haven't, please check it out now

wherever books are sold.

But for me, going through that book launch,

going on so many podcasts, doing so many different things.

...