Five Powerful Tips to upgrade Your Lifestyle and Well Being

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 23 September 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Solocast episode, Kimberly Snyder shares informative knowledge on Five Powerful tips to upgrade your lifestyle and Well Being, focusing on holistic wellness through food freshness, creating spaciousness, simplifying body care routines, embracing daily lightness and connection, and finding your center for balance. Each tip is designed to be accessible and impactful, encouraging listeners to integrate these practices into their daily lives for improved emotional and physical well-being.

Transcript

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0:00.0	Welcome to the feel good podcast. Our goal is to empower you to live your most
0:07.6	healthy joyful and abundant highest potential of your unique life through our four cornerstone lifestyle, food, body,
0:17.0	emotional well-being and spiritual growth.
0:19.9	My name is Kimberly Snyder and I am your host and friend who is so excited and
0:25.1	honored to be here with you on your journey. I'm a New York Times best-selling
0:29.3	author, founder of Saluna, holistic wellness expert, nutritionist and meditation teacher.
0:35.6	And just like you, I am also in the process of learning and have overcome great challenges.
0:41.6	I cannot wait to share more with you and through the wisdom of
0:45.8	our carefully curated guests right here on our show. Let's get started.
0:58.4	Namaste everyone. Hello, welcome back.
0:59.8	I hope you had a great weekend.
1:02.4	Today we are going to have a solo cast
1:05.5	on five power tips to truly upgrade your lifestyle.
1:11.8	So coming off this book launch, we've been talking a lot about heart
1:15.2	coherence. We've been talking a lot about emotional well-being, which is such an
1:20.0	important part of our overall health.
1:23.4	Today we're going to be widening back
1:26.0	into our four quartersstones, food, body, emotional well-being,
1:29.7	spiritual growth, and talking about how to integrate everything. These tips I'm really
1:36.1	inspired to share with you these are tips that I feel are worthy of bringing to
1:41.2	the forefront of the conversation.
1:43.6	They are ones that I practice, ones that I have found
	...

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