Top Food Hacks to Supercharge Your Health with Max Lugavere

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 24 March 2022

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by BiOptimizers and InsideTracker. Processed foods, sedentary lifestyles, and mixed messages about nutrition have completely disrupted our health, leading us to feel awful and long for better health. While it might seem complicated, identifying and turning around the unique offenders in your own life is simpler than you might think. Today on The Dhru Purohit Podcast, Dhru talks with his good friend Max Lugavere about streamlining your health so you can get back to feeling great. Max Lugavere is a health and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. His upcoming cookbook, Genius Kitchen, hits shelves on March 29. Max is the host of a #1 iTunes health and wellness podcast, called The Genius Life. In this episode, we dive into: -The best time to eat dessert (5:23) -Understanding sugar alcohols (10:22) -Max’s approach to dairy consumption (16:30) -The benefits of vitamin K2 (20:45) -The relationship between full-fat dairy consumption and metabolic health (22:13) -How to make coffee healthier (34:28) -The benefits of saturated fat and how much value we should place on LDL levels (43:24) -How salt can positively impact your health (51:41) -Max’s approach to fasting (1:00:31) -The power of movement and exercise for brain health (1:09:01) -Max’s favorite recipes from his book (1:23:02) For more on Max Lugavere, follow him on Instagram @maxlugavere, Facebook @maxlugavere, YouTube @maxlugavere, and through his website maxlugavere.com. Get his book, Genius Kitchen, at geniuskitchenbook.com. Listen to his podcast, The Genius Life, here. This episode is brought to you by BiOptimizers and InsideTracker. Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru, with code DHRU10. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So if you're just saying saturated fat is bad, you to somebody who actually knows what
0:04.4	they're talking about, you don't sound like you know what you're talking about.
0:08.3	Welcome to the Drew Proid podcast.
0:10.7	Each week we explore the inner workings of the brain and the body with one of the brightest
0:14.7	minds in wellness, medicine and mindset.
0:17.8	Today, my guest is my dear friend Max Lugovier.
0:21.5	Max is a filmmaker, TV personality and health and science journalist.
0:26.2	He's most notably known for his authoring of the New York Times bestselling book Genius
0:31.8	Food.
0:32.8	Become smarter, happier and more productive while protecting your brain for life.
0:38.2	There was an ideal guest for this podcast to talk about nutrition.
0:41.1	It would be Max.
0:42.3	Max knows so much about the body and the brain.
0:45.8	And today we have him back on the podcast to celebrate his new book Genius Kitchen, where
0:51.0	he dives deep into a hundred easy and delicious recipes to make your brain sharp and strong
0:57.2	and taste buds happy.
0:59.1	We're not talking recipes necessarily on here, but we are talking nutrition and Max shines
1:04.0	when it comes to the topic of nutrition.
1:06.0	I think you're going to enjoy today's episode.
1:08.5	Stay tuned.
1:09.8	So if I had to pick one supplement that's made the biggest difference in my overall health,
1:15.7	it would have to be magnesium.
	...

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