Top Ayurvedic Herbs to Combat Inflammation and Support Your Wellness

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 29 August 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this conversation, Kimberly discusses the top Ayurvedic herbs to combat inflammation and support wellness. She highlights the power of plants and their impact on healing, energy, and aging. Kimberly focuses on four key herbs: turmeric, amalaki, ashwagandha, and holy basil. She shares scientific studies that demonstrate the anti-inflammatory and health-promoting properties of these herbs. Kimberly provides suggestions on how to incorporate these herbs into daily life, such as adding turmeric to dishes, consuming amalaki in a greens powder, and drinking tulsi tea. She emphasizes the importance of sourcing high-quality herbs and respecting their cyclical nature.

Transcript

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0:00.0	Welcome to the feel good podcast. Our goal is to empower you to live your most healthy,
0:08.4	joyful and abundant highest potential of your unique life through our four cornerstone lifestyle, food, body,
0:17.0	emotional well-being and spiritual growth.
0:20.0	My name is Kimberly Snyder and I am your host and friend who is so excited and honored to be here
0:26.2	with you on your journey.
0:28.0	I'm a New York Times best-selling author, founder of Saluna, holistic wellness expert, nutritionist, and meditation teacher.
0:35.4	And just like you, I am also in the process of learning and have overcome great challenges.
0:41.8	I cannot wait to share more with you and through the wisdom of
0:45.9	our carefully curated guests right here on our show. Let's get started.
1:01.0	Hi everyone and welcome back to our Thursday show. I hope you're having a wonderful week so far and I'm really excited to be here
1:06.8	with you today. Thank you so much for tuning in to cover something in our food cornerstone today and specifically top
1:16.2	are you Vedic herbs to combat inflammation and support your wellness. I've always
1:22.3	been so passionate about plants and these energies that we
1:27.8	bring into our body and directly impact our ability to heal, to feel great, how we age, how the energy that we have throughout the day.
1:42.0	And when I started getting into AruVeda some years ago,
1:46.9	it blew me away in the textbook,
1:49.0	how many herbs there really are.
1:53.7	And so it can feel a bit overwhelming when we hear about this or that, but there are some top ones that I would, you know, see and witness my Aruvatic doctor and teacher, Dr Vydeja,
2:09.7	prescribed and in our herb room at the clinic there weren't hundreds there were some
2:16.1	dozens of herbs and there are some that I'll talk about today which have widespread uses you may have heard of some of these, you may have not
2:25.6	heard of others. But these are the ones that I like to keep in my arsenal and now because what often happens is modern medicine and
2:37.1	research starts to catch up with ancient wisdom in some ways which is also the combination in my new book, The Hidden Power of the Five Hearts.
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