How to Unlock the Healing Power of Forgiveness on Your Mind and Body

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 5 September 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Kimberly Snyder discusses the topic of forgiveness and how it affects our physical and mental health. She emphasizes the importance of forgiveness in our overall well-being and explains how holding onto anger and resentment can have negative effects on our bodies. Snyder shares personal experiences and research findings to support her points. She provides tips and strategies for practicing forgiveness, including bringing awareness to our emotions, zooming out to gain perspective, and using heart-centered meditation. Snyder also highlights the benefits of forgiveness, such as improved sleep quality, reduced stress levels, and better relationship satisfaction.

Transcript

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0:00.0	Welcome to the feel good podcast. Our goal is to empower you to live your most
0:07.6	healthy joyful and abundant highest potential of your unique life through our four cornerstone lifestyle, food, body,
0:17.0	emotional well-being and spiritual growth.
0:19.9	My name is Kimberly Snyder and I am your host and friend who is so excited and
0:25.1	honored to be here with you on your journey. I'm a New York Times best-selling
0:29.3	author, founder of Saluna, holistic wellness expert, nutritionist, and meditation teacher.
0:35.6	And just like you, I am also in the process of learning and have overcome great challenges.
0:42.2	I cannot wait to share more with you and through the wisdom of
0:45.7	our carefully curated guests right here on our show. Let's get started.
1:01.0	Hi everyone and welcome back to our Thursday Q&A show. I hope you are having a wonderful week. We are officially
1:04.8	past Labor Day. We're into fall and it's a wonderful time to continue our
1:10.1	journeys together into the topic of the day, which is around forgiveness, and specifically
1:16.3	how forgiveness affects your physical body and mental health, and how to learn to let go. So we love to get deep and deeper into our wellness journey and as we
1:29.7	talk about here in our community we need to focus on food and sleep and our lifestyle
1:34.9	choices and then we also need to focus on the energies inside of us. Forgiveness is one of
1:40.6	these things that I'm talking about forgiveness of self,
1:43.4	forgiveness of other people, that we can't see
1:45.7	with our physical eyes, yet as we'll get into
1:48.7	in the research in today's show,
1:50.1	it has a profound effect on our health, on our vitality.
1:53.7	There is this unlocking quality to higher levels of feeling lightness and
1:59.1	peace and energy.
	...

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