Welcome to the feel good podcast. Our goal is to empower you to live your most healthy,

joyful and abundant highest potential of your unique life through our four cornerstone lifestyle, food, body,

emotional well-being and spiritual growth.

My name is Kimberly Snyder and I am your host and friend who is so excited and honored to be here

with you on your journey.

I'm a New York Times best-selling author, founder of Saluna, holistic wellness expert, nutritionist, and meditation teacher.

And just like you, I am also in the process of learning and have overcome great challenges.

I cannot wait to share more with you and through the

wisdom of our carefully curated guests right here on our show. Let's get

started.

Aloha, Namaste everyone. I am here in our farm in Hawaii, shooting a rare episode right from my heart to yours from this little island in the middle of the ocean. I hope you're doing well. I hope you're having a lovely start to your week.

I felt really inspired to do a solo cast today on quality productivity,

meaning quality and not just checking things out the box or running around with your

to-do list and many other obligations that you may have in your day-to-day life

which of course is part of the reality for many of our lives, for all of our lives pretty much, but quality productivity in terms of creativity and moving forward in your goals and what you really want to create,

whether that's with your health or with your professional goals or with your family goals or with special projects. So quality productivity.

And this question has been coming up for me and a lot of podcasts, that interviews I'm doing and just chats with people about how do we create in the middle of busy life, right? And I could say from personal experience having two young kids and now with lots going on

with school starting up at the same time that I have a book launch in a few weeks and

we're launching a new website with Saluna.

There's just a lot of things.

And yet at the same time, I feel that I still

have a lot of stillness time and a lot of connection time. And so I want to share some things that I've learned along the way

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