Turns out, everything you think you knew about probiotics may be wrong. It can get pretty confusing

with the market saturated with probiotic everything. Let me give you my personal take and share what I got

introduced to back in October. Seeds DS01 plant-based capsule is not only a probiotic, but a prebiotic. There are 24 strains of specifically

formulated probiotics targeted for digestive health, gut immunity, as well as additional systemic

benefits. There's actually a prebiotic capsule encapsulating the probiotic inside, which ensures that the probiotics

actually make it to your colon with 100% survivability to do its job. Many think of pre-and

probiotics as only gut support. It does support the gut barrier, but Seeds DS-O-1 also supports

other areas of the body for whole body benefits, skin health, heart health, and micronutrient

synthesis. Healthy regularity and an ease of bloating are just a few other common perks you may experience.

So if you want something to help balance out your bowels and start a new healthy habit for the new year and your life,

visit seed.com slash digest 20 and use code digest 20 to redeem 20% off your first month of SeedsDSDS.

01 daily symbiotic.

Information is probably the number one cause of just so many diseases.

And so in today's bite of knowledge, I just want to share with you

a few of the most anti-inflammatory foods you can eat to help combat inflammatory issues.

So stress, low activity levels, toxins in our environment, and of course, toxins in our food

can cause inflammation and make inflammation even

worse. So studies suggest that some foods can actually help decrease chronic inflammation.

So foods play a huge factor depending on if they're good or bad for you. And

today, like I said, I'm going to be sharing some. So these are some of the most anti-inflammatory foods.

Let's get right into it. All right, all my berry lovers, listen up. So berries are some of the

limited fruits that contain the smallest

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