SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden

Digest This

Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 8 February 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

50: Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48), you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along! If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest. Topics Covered: →How sleep affects our hormones →Dementia and Alztimers →Weight gain from lack of sleep →Why people can’t sleep →Best time to sleep →Ways to get better sleep →Stress →Anxiety →Pre-diabetes →Insulin resistance Check Out Jonny: The Great Cholesterol Myth Online Sponsored By: →My Nuzest Digestive Enzyme Buy 1 Get 1 Free | Nuzest.us/enzymebogo Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Bedrooms we used to say are for sleeping and getting lucky.
0:03.7	That's it.
0:04.6	You're not Hugh Hefner.
0:06.0	You don't need a desk in the bed and all your paper spread out and all your screens and all your emails.
0:11.9	Do that in the office and leave it the you know what behind.
0:15.6	You should turn off your screens a half an hour before you go to bed.
0:18.9	Use that time to power down.
0:23.3	Hey guys, welcome back to The Digest This Podcast. I'm your host, Bethany Cameron. And today on the
0:29.7	show, we have Dr. Johnny Bowden. He is back for Part 2. And in this episode, we are talking
0:37.0	all about sleep. If you haven't listened to
0:40.2	part one in episode 48, Dr. Johnny debunks cholesterol and what we've gotten all wrong regarding
0:48.9	cholesterol and why we need it. It's such a crucial role. So make sure you go back to episode
0:54.0	48 and listen to that.
0:56.3	But again, like I said, today we are talking all about sleep and how hormones are affected by
1:04.4	sleep, dementia, ways to get better sleep, and everything in between. So definitely don't miss a single minute of this
1:14.6	episode. Also shout out to podcast listener IDKGW. They say, I love this podcast for its unique and
1:23.4	well-researched information. Rather than just getting on trend, you'll learn things here
1:28.6	others aren't tapping into. Great Wellness Podcast. Thank you so much for that review.
1:34.9	And as always, I read all of them and love hearing your thoughts. So I always encourage you
1:41.1	to rate and review the podcast by doing so, it helps get it out into more
1:46.1	ears and hopefully change more lives. If you want a $200 Amazon gift card, all you have to do is give
1:53.9	this show a five-star rating and review, and I'll be sending someone this special gift.
	...

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