Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, in this video I want to talk about the nine top superfoods on the planet.

We're talking about kale first. Now kale is very bitter. Anything bitter is really good for your

liver in removing fat from the liver and de-conjusting the gallbladder, making more bile.

So it's basically you want to start consuming more vegetables that are bitter. Most of these are

bitter, but kale has tons of vitamin C, vitamin K, vitamin A. But mainly what it will do is it

helps to slowly clean and detoxify your liver. It's also anti-estrogenic too. So if you have a

buildup of excess estrogen in the bad kind, it'll help balance that. Okay, cabbage. So this is the

ill glutamine. That's a thin nutrient that's really good for your brain. It's good for the heart.

It's good for the muscle. It's good for leaky gut. Cabbage juice is wonderful for healing

ulcer and anything related to an irritable bowel, even acid reflex or heartburn.

Cabbage is really good for that. Brussels sprouts are very similar to cabbage. They're like almost

the same properties, but what's interesting about Brussels sprouts is they do not have any negative

effects on your thyroid because sometimes the cruciferous vegetables are apparently bad for

your thyroid because they deplete iodine. Well, you'd have to eat a lot of them, but what I like

to do is I just like to recommend having some sea kelp with these vegetables and then you're good

to go. But Brussels sprouts have all the effects that cabbage has, but without the thyroid negative

aspects. Okay, so now we get to the radish. Radish is really high in sulfur. So it's really good

to help detoxify the liver, specifically chemicals and poisons that are actually in the liver and

helps to eliminate them. It supports something called phase 1 phase 2 detoxification, which basically

you take a poison and turn into a water soluble particle so it's eliminated safely through the body.

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