Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So I had another question about apple cider vinegar, and is it okay, is it safe to use

on your hair?

So let's talk about that.

So there's many benefits of taking the outside of vinegar internally for your digestion,

for your blood sugars, and you can also put it on your skin topically because your skin

is slightly acidic, okay, and I'm talking about the scalp as well.

So by using apple cider vinegar correctly, you can do several things.

Number one, you can help to restore the pH of the scalp.

You can actually give your hair a nice shine, and it can also clean up some of the residues

that you get when you use shampoos and conditioners.

And as a side note, I highly recommend getting a filter that can pull out chlorine and

fluoride from your water because those two chemicals are halogens, and they're very reactive

on your skin, which can give you all sorts of acne type issues that can damage the hair.

So here's what you don't want to do.

You don't want to apply the opposite of vinegar directly in the concentration that it normally

comes in because that could damage the hair.

You want to use a dilution of one tablespoon for 16 ounces of water, and you don't want

to have it sit in the hair for a long period of time.

You want to basically use it as a rinse after you use the shampoo and conditioner if that's

what you use.

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