Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hi guys, I want to talk about blood sugars.

I want to talk about what is a normal blood sugar.

Well, typically it's between 80 and 100 milligrams per deciliter, sometimes it could be 70 if

you're, you know, it can go down if you're completely giving up sugar can go even lower.

And that's a total normal situation.

Now what does this mean?

80 to 100 million liters per deciliter.

Basically that means the ratio of how much sugar that you have in your blood.

Now an average person of 165 pounds has one and one third gallons of blood in their body,

okay?

Galen and one third of a gallon of blood.

And the, if it was normal, let's say it was 90, okay, right in the middle, that would

be kind of a heaping slightly more than a teaspoon, not quite a heaping, but slightly

a little bit more than a teaspoon of sugar per all this blood, okay?

If we diluted that, that would be 90, okay, that would be normal blood sugars.

And you can actually convert protein and even fat into sugar.

So you don't even need carbs to get this normal ratio.

But an average American consumes 31 teaspoons of sugar every single day.

It's 130 to 145 pounds of sugar a year.

And an average lifetime, it's a dumpster full of sugar.

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