Top 7 Ways to Improve Testosterone Levels Naturally
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 29 August 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever.
You'll discover how diet, exercise, and lifestyle changes can make a significant difference in your testosterone levels. From improving metabolic flexibility to lifting heavy weights, these strategies are designed to enhance your physical and mental well-being.
We'll also explore advanced techniques like cold exposure and red light therapy that can further optimize your testosterone production, helping you feel and perform at your best.
In This Episode:
00:00 Introduction to Bad Fats
02:43 Top 7 Ways to Improve Testosterone Levels Naturally
07:50 The Importance of Metabolic Flexibility
08:33 The Role of Protein in Testosterone Production
10:38 Eliminating Bad Fats
12:01 Reducing Stress and Improving Sleep
15:17 The Benefits of Lifting Heavy
18:18 Advanced Biohacks for Testosterone
22:48 Conclusion and Final Thoughts
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“Cold therapy can stimulate testosterone and boost resilience."
- Dr. Jockers
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Transcript
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| 0:00.0 | Bad fats are going to be absolutely toxic and inflammatory on your body. |
| 0:04.1 | That's going to be trans fats. |
| 0:06.3 | So any sort of hydrogenated oils, partially hydrogenated oils, you want to make sure you get rid of that. |
| 0:11.3 | You're going to find those in your ultra-processed foods, your donuts, your pastries, you know, your potato chips that are out there, you know, all that kind of stuff. |
| 0:20.0 | Avoid those. Those things are, you know, your potato chips that are out there, you know, all that kind of stuff. Avoid those. |
| 0:21.4 | Those things are, you know, blasting your testosterone levels, dropping your testosterone levels. |
| 0:27.2 | Literally, if you're a man, they're turning you more into a female, right? |
| 0:31.0 | And if you're a female, they're going to massively inflame you and completely throw off your |
| 0:35.9 | hormones and cause you to just just suffer. |
| 0:40.4 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:46.6 | science-based solutions to improve your health and life. I'm Dr. David Jockers, Doctor of Natural |
| 0:53.1 | Medicine, and creator of Dr.jockers.com, and I'm the host of |
| 0:57.8 | this podcast. I'm here to tell you that your body was created to heal itself, and on this show, |
| 1:03.7 | we focus on strategies you can apply today to heal and function at your best. Thanks for spending |
| 1:10.0 | time with me, and let's go into the show. |
| 1:15.7 | Did you know one of the best ways to reduce uncomfortable swelling in your legs or ankles |
| 1:20.6 | and to flush out excess fluid or fats is by unclogging your lymphatic system. Over time, your lymphatic system can become |
| 1:29.6 | clogged due to injuries or bacterial invasions. This can lead to chronic swelling in the arms, |
| 1:35.4 | legs, or ankles. That's why I love lymph system support by pure health research. This natural |
| 1:42.6 | formula contains ingredients like dandelion extract, burdock root, and bromolin, |
| 1:48.5 | which help cleanse your tissues, reduce swelling and fluid retention, and support a healthy |
| 1:54.2 | inflammatory response. |
... |
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