Top 7 Tips to Balance Blood Sugar and Burn Fat
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 1 August 2024
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively.
He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health.
Discover the benefits of strategic food pairing to stabilize blood sugar, reduce cravings, and improve overall wellness.
In This Episode:
- 00:00 Understanding Protein and Fat in Eggs
- 02:50 Introduction to Blood Sugar and Fat-Burning Tips
- 04:23 Tip #1: Avoid Processed and Naked Carbs
- 06:00 Tip #2: Eat 30-50 Grams of Protein Per Meal
- 07:11 Tip #3: Include Healthy Fats in Your Diet
- 12:15 Tip #4: Eat Protein, Fat, and Fiber First
- 14:48 Tip #5: Drink Apple Cider Vinegar with Meals
- 15:47 Tip #6: Go for a Walk After Meals
- 16:29 Tip #7: Add MCT Oil to Your Meals
- 17:31 Conclusion and Final Thoughts
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“Just by adding one teaspoon of MCT oil with your meal has been shown to reduce overeating, binging, having cravings."
- Dr. Jockers
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Transcript
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| 0:00.0 | You know, in a typical egg, you're getting about six grams of protein, and you're getting |
| 0:04.2 | roughly somewhere around six to eight grams of fat in that egg. So you're getting, so when you eat |
| 0:08.9 | eggs, you know, if you eat five eggs, you get your 30 grams of protein, and you're also getting |
| 0:14.5 | 30 to 40 grams of fat, right? So you're getting your protein and your fat levels right there with |
| 0:19.6 | the eggs. Now, for some individuals, |
| 0:21.7 | they don't do well when they consume more than 20 grams of healthy fat in a meal. So if that's you, |
| 0:27.0 | you wouldn't be able to consume that many eggs. You might consume, let's say, two eggs and then you |
| 0:31.4 | might have, let's say, a cup of fat-free Greek yogurt, right, to get the extra protein, or let's say turkey pepperoni's |
| 0:39.6 | or turkey bacon that's lower in fat, high in protein in order to get the rest of your protein. |
| 0:47.2 | Hello and welcome to the Dr. Jocker's functional nutrition podcast, the show designed to give you |
| 0:53.2 | science-based solutions to improve your |
| 0:55.4 | health and life. I'm Dr. David Jockers, Doctor of Natural Medicine, and creator of Dr.jokers.com, |
| 1:03.3 | and I'm the host of this podcast. I'm here to tell you that your body was created to heal itself. |
| 1:09.5 | And on this show, we focus on strategies you can apply |
| 1:12.1 | today to heal and function at your best. Thanks for spending time with me, and let's go into the show. |
| 1:22.8 | Did you know one of the best ways to reduce uncomfortable swelling in your legs or ankles |
| 1:27.7 | and to flush out excess fluid or fats is by unclogging your lymphatic system? |
| 1:34.5 | Over time, your lymphatic system can become clogged due to injuries or bacterial invasions. |
| 1:40.3 | This can lead to chronic swelling in the arms, legs, or ankles. |
| 1:43.9 | That's why I love lymph system support by pure health research. |
| 1:49.0 | This natural formula contains ingredients like dandelion extract, burdock root, and bromelin, |
| 1:55.6 | which help cleanse your tissues, reduce swelling and fluid retention, and support a healthy inflammatory response. |
... |
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