Top 7 Supplements for Women's Health
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 31 January 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness.
Discover the critical roles of Vitamin D and iron in supporting immune function and brain health, and learn how to optimize your nutrient intake.
Learn about the benefits of milk thistle and ashwagandha for liver health and stress management and the importance of choosing high-quality supplements.
In This Episode:
00:00 Introduction to Milk Thistle
02:51 Best Supplements for Women's Health
04:51 The Importance of Zinc
05:38 Magnesium: The Essential Mineral
06:30 Vitamin D: The Pro-Hormone
09:53 Iron and Amino Acids for Women
10:58 Milk Thistle and Ashwagandha
14:25 Conclusion and Final Thoughts
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“Zinc is really key for progesterone function... for most women, they get an imbalance we call estrogen dominance."
- Dr. Jockers
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Transcript
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| 0:00.0 | The next one is milk thistle. I find that most women, they just feel better utilizing milk thistle. |
| 0:05.5 | Milk thistle is really key for liver detoxification. It really helps to open up the biodex, |
| 0:10.4 | helps with liver cell regeneration, helps the liver function better. It's also good for the gut. |
| 0:15.3 | It's also good for kidneys, really supportive of all of our systems of our body. But in particular, |
| 0:20.6 | the liver. |
| 0:21.5 | And so most women I notice, they just feel better when they're using milk thistle. |
| 0:27.7 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:33.8 | science-based solutions to improve your health and life. |
| 0:43.8 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jockers.com, |
| 0:45.6 | and I'm the host of this podcast. |
| 0:49.5 | I'm here to tell you that your body was created to heal itself. And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 0:56.4 | Thanks for spending time with me, and let's go into the show. |
| 1:02.6 | This podcast is sponsored by my friends over at shopc60.com. |
| 1:07.2 | If you haven't heard of Carbon 60 or otherwise called C60 before, it is a powerful Nobel |
| 1:14.5 | Prize winning antioxidant that helps to optimize mitochondrial function, fights inflammation, |
| 1:20.4 | and neutralizes toxic-free radicals. |
| 1:22.7 | I'm a huge fan of using C-60 in conjunction with a healthy lifestyle to support your immune system, |
| 1:28.6 | help your body detox, and increase energy and mental clarity. |
| 1:32.6 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the curb this |
| 1:37.6 | year, visit shopc60.com and use the coupon code, Jockers, for 15% off your first order and start taking back control |
| 1:47.9 | over your health today. |
| 1:49.2 | The products I use, I use their C60 in organic MCT coconut oil. |
... |
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