The Most Important Nutrient for Fat Burning
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 30 January 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode, Dr. David Jockers explains the vital role of protein in effective fat-burning and muscle-building. Learn why this macronutrient is essential for weight management.
Discover the impact of healthy fats on metabolism. Dr. Jockers highlights how fats like olive oil and avocados keep insulin low and support continuous fat burning.
Delve into the "30-30 Rule" for meal composition. Find out how balancing 30 grams of protein and fat in each meal can curb cravings and increase fullness.
In This Episode:
00:00 Introduction to Satiation and Macronutrients
02:54 The Most Important Nutrient for Fat Burning
04:05 Understanding Protein and Its Role in Fat Burning
06:43 The Leucine Threshold and Protein Sources
11:43 The 30-30 Rule for Protein and Fat Intake
15:57 Feast-Famine Cycling and Eating Windows
17:43 Conclusion and Final Thoughts
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“Eating dietary fats like extra virgin olive oil or avocados results in little to no insulin release”
~ Dr. Jockers
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Transcript
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| 0:00.0 | If you get at least 30 grams of fat, 30 grams of protein, you're not going to have a whole lot of satiation room left for carbohydrates, for starches and sugars. |
| 0:10.0 | And so therefore, you're going to get the bulk amount of your calories from these fats and from the protein, and that's going to make you feel very satiated, right? |
| 0:18.0 | Protein is very, very satiating. Fat is as well. And that means that you're just not |
| 0:23.0 | going to have the cravings or the hunger to go out and eat a bunch of starch, right? Eat a bag of potato chips |
| 0:28.3 | or even eat a lot of root vegetables, which are healthier sources of carbs. You're just not going to |
| 0:34.3 | have as much of an appetite for that. |
| 0:47.3 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you science-based solutions to improve your health and life. |
| 0:57.0 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.Jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created to heal itself. And on this show, we focus on strategies you can |
| 1:02.2 | apply today to heal and function at your best. Thanks for spending time with me. And let's go into the |
| 1:09.1 | show. |
| 1:16.9 | I just wanted to take a moment and tell you about how important your liver health is. |
| 1:24.5 | In fact, if you're suffering from low energy, brain fog, or unexplained belly fat, the problem could be your liver. |
| 1:28.5 | You may not know it, but your liver is the foundation for good health. |
| 1:34.6 | It performs more than 500 key functions, like filtering toxins, breaking down nutrients, and keeping your cholesterol in check. But over time, your liver can start to wear down. And that's when |
| 1:39.8 | you get energy crashes, belly fat, and trouble with your memory and concentration. Fortunately, there's a |
| 1:45.1 | simple solution. It's called liver health formula. Liver health formula contains 11 powerful herbs and |
| 1:52.3 | nutrients, things like milk thistle that are clinically proven to recharge and revitalize your liver. |
| 1:59.1 | It also helps protect against fatty liver, which is a silent |
| 2:02.8 | epidemic affecting 100 million Americans. Liver Health Formula is manufactured in the U.S. |
| 2:08.7 | and it's approved by many American health professionals. And as a listener of this show, |
| 2:14.9 | you can try liver health formula and receive a free bottle |
| 2:17.9 | of nanopowered omega-3 to keep your heart and brain healthy when you order today. |
... |
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