Top 7 Supplements for Men's Health and Performance
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 21 February 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many body functions.
Dr. Jockers highlights the critical role of Vitamin D in hormone regulation and immune health. Understand why maintaining optimal levels can prevent serious health issues.
Discover the importance of zinc for testosterone production and hormonal balance. Dr. Jockers explains how dietary habits and medications can lead to zinc deficiency.
In This Episode:
00:00 Introduction to Zinc Deficiency
03:00 Overview of Men's Health Supplements
04:55 Top Supplement #1: Magnesium
06:50 Top Supplement #2: Vitamin D
08:08 Top Supplement #3: Zinc
10:39 Top Supplement #4: Amino Acids
11:27 Top Supplement #5: Creatine
12:05 Top Supplement #6: Turmeric
12:44 Top Supplement #7: Probiotics
14:05 Conclusion and Final Thoughts
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Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.
“Unleash your full potential with Omega-3s: essential for heart health and cognitive function."
- Dr. Jockers
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Transcript
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| 0:00.0 | This is less talked about, but zinc deficiency is really common in our society because |
| 0:06.7 | a lot of people don't produce enough stomach acid, and we need stomach acid to chelate |
| 0:11.1 | and absorb zinc, but also on top of that, we also, a lot of people are taking different |
| 0:16.1 | medications, whether it's antibiotics or acid blocking medications or enseds that actually deplete their zinc levels. |
| 0:24.8 | And we really need zinc, you know, from a male perspective, zinc is really key for testosterone production. |
| 0:30.8 | And it also blocks aromatase, which is an enzyme that takes testosterone and converts it into estrogen. |
| 0:39.1 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give |
| 0:45.1 | you science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor |
| 0:51.3 | of natural medicine, and creator of Dr.jockers.com, and I'm the host of this |
| 0:56.7 | podcast. I'm here to tell you that your body was created to heal itself, and on this show, we |
| 1:02.5 | focus on strategies you can apply today to heal and function at your best. Thanks for spending time |
| 1:09.0 | with me, and let's go into the show. |
| 1:13.4 | This podcast is sponsored by my friends over at shopc60.com. If you haven't heard of |
| 1:19.3 | carbon 60 or otherwise called C60 before, it is a powerful Nobel Prize winning antioxidant |
| 1:26.9 | that helps to optimize mitochondrial function, |
| 1:30.2 | fights inflammation, and neutralizes toxic-free radicals. |
| 1:33.5 | I'm a huge fan of using C-60 in conjunction with a healthy lifestyle to support your immune |
| 1:38.9 | system, help your body detox, and increase energy and mental clarity. |
| 1:43.4 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the curb this |
| 1:48.4 | year, visit shopc60.com and use the coupon code, jockers, for 15% off your first order |
| 1:57.2 | and start taking back control over your health today. |
| 1:59.6 | The products I use, I use |
... |
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