Top 10 Foods That Reduce Inflammation Quickly
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 20 February 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode, learn how certain foods can fuel or fight inflammation in your body. Discover why wild-caught salmon, with omega-3s and astaxanthin, is excellent for reducing inflammation and boosting energy. Explore how berries and hydrating fruits combat oxidative stress and support a healthy gut microbiome.
Dive into the benefits of grass-fed beef and pasture-raised eggs, which are rich in anti-inflammatory nutrients like CLA and butyrate and improve joint, brain, and gut health. Uncover the healing properties of bone broth, with its collagen and glycine, for joint pain and gut recovery.
Explore how extra virgin olive oil, avocado, and coconut oil provide anti-inflammatory fats essential for brain health, skin regeneration, and immune function. Learn why arugula and other bitter greens are crucial for liver detoxification and how cucumbers and celery enhance cellular hydration, helping you make informed choices to optimize health.
In This Episode:
00:00 Introduction to Hybrid Fruits
01:04 Understanding Neuroplasticity and NGF
03:11 Top 10 Foods to Reduce Inflammation
04:14 The Impact of Diet on Inflammation
06:53 Wild Caught Salmon: A Nutrient Powerhouse
09:40 Benefits of Extra Virgin Olive Oil
11:37 Berries and Hydrating Fruits
18:05 Avocado: A Superfood
19:25 Bone Broth for Joint and Gut Health
21:40 Pasture Raised Eggs and Grass Fed Butter
24:36 Nutrient-Rich Vegetables
27:07 Grass Fed Beef and Other Meats
28:38 Coconut Oil and Coconut Milk
31:28 Conclusion and Final Thoughts
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“Extra virgin olive oil is nature's aspirin. It’s rich in oleocanthal, which is powerful at bringing down inflammation and reducing pain in the body.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | Certainly, there are some of these fruits that are hybridized to be a lot more sweeter. |
| 0:04.1 | Like, for example, a lot of the red apples out there are a lot sweeter than the apples that are ancestors consumed. |
| 0:10.5 | If you ever find an apple tree just growing in nature, most of the time it's like crab apples, right? |
| 0:16.2 | It's very, very drying. |
| 0:17.7 | You get a lot of the astringent flavor. |
| 0:19.7 | It's the green apples, the Granny Smith |
| 0:21.8 | type apples. They're very rich in quercetin, which is another powerful anti-inflammatory compound. |
| 0:28.7 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:34.8 | science-based solutions to improve your health and life. |
| 0:38.8 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jockers.com, and I'm the host of |
| 0:46.0 | this podcast. I'm here to tell you that your body was created to heal itself. And on this show, |
| 0:51.8 | we focus on strategies you can apply today to heal and function at your best. |
| 0:57.0 | Thanks for spending time with me, and let's go into the show. |
| 1:01.0 | If you've been listening to this podcast for any length of time, you know, one of the things I'm most excited about is neuroplasticity, which is one of the most groundbreaking things in neuroscience today. |
| 1:14.0 | It's the fact that your brain can rewire and heal itself. |
| 1:17.4 | All it needs is nerve growth factor or NGF. |
| 1:20.8 | Now, NGF is a protein that forms new neurons in your brain. |
| 1:24.1 | It regenerates old ones and enhances brain cell communication. And the best way to |
| 1:29.3 | naturally boost NGF levels is to take Lyons main mushroom, one of the most nutrient-rich |
| 1:35.4 | mushrooms in existence, made famous for its brain boosting capabilities. Online, you could find |
| 1:41.1 | a ton of incredible lion's main studies showing how it boosts memory staves off dementia, |
| 1:47.2 | regenerates damaged brain cells, and enhances the brain cells you already have. |
... |
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