Top 7 Foods to Clear Arterial Plaque, Lower Blood Pressure and Reduce Heart Disease Risk
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 852 Ratings
🗓️ 13 February 2026
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers shares the top seven foods to help clear arterial plaque, lower blood pressure, and reduce heart disease risk. He explains how nutrients like omega-3s, magnesium, and antioxidants play a crucial role in maintaining a healthy cardiovascular system.
You'll learn about the powerful benefits of wild-caught salmon, extra virgin olive oil, and pomegranates for supporting heart health and reducing plaque buildup. Dr. Jockers emphasizes the importance of nutrient-dense, low-toxin foods for optimal artery function.
Dr. Jockers also discusses how vitamins K2, D, and magnesium work together to prevent calcium from accumulating in the arteries, helping to keep your heart in top shape. These foods are essential for anyone looking to reduce their heart disease risk naturally.
In This Episode:
00:00 Introduction to Heart Health
03:16 Understanding Artery Health
05:34 Top Artery Cleansing Foods
08:20 Pomegranate Benefits
10:06 Additional Heart-Healthy Foods
13:51 Cooking Tips for Heart Health
14:57 Conclusion and Farewell
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"Pomegranates contain powerful antioxidants like anthocyanins and oleic acid that help reduce plaque in arteries and support heart health."
~ Dr. Jockers
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Transcript
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| 0:00.0 | And so the pomegranate has really powerful compounds that are in there, right? |
| 0:05.7 | These alegotanins, like alegic acid, for example, and anthocyanins that are really powerful |
| 0:12.4 | polyphenol antioxidants that support healthy heart function, healthy cardiovascular function, |
| 0:18.7 | help reduce plaque in our arteries. |
| 0:20.7 | Well, welcome back to the podcast. Today's episode is on the top seven foods, so clear arterial |
| 0:25.7 | plaque, lower blood pressure, and reduce heart disease risk. This is heart health month here mid-February, |
| 0:31.9 | and we're all about improving your cardiovascular health with functional nutrition. I go through my top foods in this |
| 0:39.1 | episode. These are the foods you want to be consuming. And if you know anybody that's dealing with |
| 0:43.1 | hard disease, high blood pressure, send this episode to them. They want to be consuming these foods |
| 0:47.6 | on a regular basis. And it's going to really help them. And thanks so much for being a part of our |
| 0:52.8 | podcast community here. If you need |
| 0:54.9 | anything from a natural health perspective, check out my website, Dr.jockers.com. I've got the best |
| 0:59.3 | articles, infographics, everything you need from a natural health perspective. We also offer |
| 1:05.0 | long distance health coaching. So if you or somebody you know is looking to optimize your health, send us an email |
| 1:12.1 | at info at dr.jokers.com. We'll connect you with one of our great health coaches who looks at |
| 1:17.6 | functional lab work and your health history and really customizes a program for you to follow |
| 1:23.5 | to burn fat, to balance your hormones, reduce your heart disease risk, balance your blood pressure, |
| 1:30.0 | everything that you need to help you reach your health goals, they're going to work with you. |
| 1:34.2 | So send us an email at info at doctorjockers.com for that. |
| 1:37.9 | And of course, leave us a five-star review on the podcast. |
| 1:40.9 | If you're getting any value out of these episodes, take a moment. |
| 1:44.1 | Leave us a five-star review. And before we jump into the podcast. If you're getting any value out of these episodes, take a moment, leave us a five-star |
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