Top 6 Foods That Cause Anxiety and What to Eat Instead
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 18 February 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
"If you’re looking for a way to boost focus, memory, and mental clarity, mushrooms might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality called beta-glucans. A 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crashes you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting.
AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here
We see a lot of helpful articles teaching us how to deal with anxiety and sometimes they help ease it temporarily. But that’s just the thing, it is only temporary. We want to attack anxiety at its roots and stop it from getting inside us, instead of just dealing with it when it comes. Dr. Jockers cites several factors that trigger anxiety and, surprisingly, the prevailing factor is FOOD. How is it possible that the thing that’s supposed to nourish us and is elemental for human survival is impeding our happiness and state of mind?
“We look at anxiety and we know that this is a modern-day epidemic. It’s growing and it’s causing a lot of suffering.”
-Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
- Anxiety doesn’t come on a placard with its name in bold letters. Discover the tricky ways that it shows up in – and disrupts – your life.
- Habits that trigger reactive hypoglycemia and trigger hyper reactions and emotions that send us seeking comfort in the wrong foods
- 6 foods to AVOID at all cost and the best OPTIONS you can swap out
- The number one go-to supplement to add to your day to beat anxiety before it even begins
- Change these few daily habits and unleash the energy that anxiety used to eat up
Resources:
- Paleovalley.com – use code JOCKERS to get 15% off
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. |
| 1:19.2 | I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 1:24.8 | a functional guide to burn fat, heal your body, and transform your life with intermittent and extended fasting. |
| 1:26.8 | If you've been listening to this podcast for any period of time, you know that I'm a huge |
| 1:30.5 | advocate of fasting. |
| 1:32.2 | And in this book, I take you on a journey to help you understand how fasting helps balance |
| 1:36.9 | your blood sugar and improve your insulin sensitivity, how it shuts down inflammation in the |
| 1:42.1 | body, how it optimizes your hormones, turns on fat burning, |
| 1:46.7 | and activates stem cells for deep cellular healing. |
| 1:50.6 | Guys, I go through how fasting, I go through all the best science and research on intermittent |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.