Top 12 Benefits of Fasting
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 23 February 2021
⏱️ 69 minutes
🧾️ Download transcript
Summary
"If you’re looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory and increase vigor."
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here
Why should you fast? Dr. Jockers gives his top 12 reasons why fasting can be the best decision you’ll ever make for yourself. Join this Fasting Transformation Summit and get first-hand info on how you can elevate to the peak of your health and achieve your best life possible. By the end, you’ll understand what fasting means and who will most benefit from it. Find out what makes it so magical that it was dubbed as the “most powerful healing strategy” of all time.
“Food is like trash we can’t afford to accumulate. You need to take the trash out before it piles up and stinks.”
-Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
- Dr. Jockers breaks down fasting to its simplest definition and lays out how many calories per day is ideal for you.
- Get the vital details you need before fasting, like the number of hours in a “building” window and a “fasting” window.
- What’s your type? Discover the best ways to fast and how each one revitalizes you at the physiological and cellular level.
- Unleash the power of fasting by igniting changes within your body and creating your own energy, when given the right fuel.
- Dr. Jockers reveals the 12 highly celebrated perks of fasting that will transform your health, your mindset, and your life.
Resources:
- Paleovalley.com – use code JOCKERS to get 15% off
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. So this podcast is sponsored by our friends at Paleo Valley. |
| 1:17.5 | And they have a great new product that I've been taking every morning called neuro effect. |
| 1:22.9 | And it is a neuro supportive blend of eight full spectrum mushroom extracts and something called |
| 1:29.7 | neurofactor, which is whole coffee fruit extract. |
| 1:33.0 | You guys, I'm a huge fan of medicinal mushrooms. |
| 1:35.8 | I take them to support my immune system and my brain health. |
| 1:39.6 | But virtually every mushroom product on the market is not really mushrooms. It's actually just a part of the |
| 1:45.3 | mushroom. It's called the mycelium and they actually grow it on grain. The grain can actually |
| 1:50.5 | cause gut irritation and interfere with your body's absorption of the little mushrooms that |
| 1:56.0 | they've got included in it. Now, Paleo Valley's neuro effect actually contains a blend of eight whole mushrooms. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.