Top 5 Ways to Improve Any Relationship & Why Saying "I Don’t Know" Will Transform Your Life!

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 15 August 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Top 5 Secrets to SUPERCHARGE ANY Relationship! Mayim and Jonathan are breaking down Game-Changing Tips to elevate any connection to the next level, romantic or otherwise! They’re diving deep into what defines a healthy relationship, why it's tougher than ever to find, cultivate, and maintain a healthy relationship, & how to overcome the hurdles that are blocking your path. Find out why pushing through tough times can be worth it, discover the mental and physical benefits of strong relationships, and learn why active listening & curiosity are pivotal! We're also uncovering the hidden barriers that might be sabotaging your communication, from the truth about energy vampires that drain your relationships to becoming more present by removing urgency from life's daily distractions. Plus, get practical steps to embrace vulnerability and learn why saying “I don’t know” might be your new secret weapon! Mayim and Jonathan also demonstrate communication hacks like the power of “I” statements, the "mirroring" technique from Imago therapy, and how to properly apologize when you’ve done something wrong. TUNE IN to MBB now to transform your relationships like never before!

Transcript

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0:00.0	One of the most vulnerable things that you can say is three words. Well one's a
0:08.5	contraction.
0:09.5	I'm hungry. No. I don't know. I don't know doesn't mean I'm never going to know that usually means you
0:17.6	need to gather more information and that information may be internal it may be
0:21.0	external even if you are a boss. It's okay to say, I don't know. I think this is what a lot of us are lacking,
0:28.4	especially when we work for someone. We have this notion that they're always right, or they're always going to have one up on us and in many work relationships
0:36.3	Bosses feel the need to make that true. I think it's damaging in a class system like we live in
0:41.8	Part of this vulnerability does come from being curious
0:45.6	about what are the things that I still don't know,
0:48.4	what are the issues that I still need to work on,
0:50.9	what did I do in a previous relationship that I seem to be repeating again?
0:55.2	Why is it not working? It's really the only place where growth can come from.
0:58.8	It's my and B. Arlex breakdown. She's going to break it down for you because you know she knows a thing or two.
1:07.0	So now she's going to break down, so break down, she's going to break it down.
1:12.0	Hi, I'm I'm Bialik.
1:14.0	And I'm Jonathan Cohen.
1:15.0	And welcome to our Thursday breakdown.
1:17.0	It's good to be here, Ryan.
1:18.0	It's so broken down.
1:20.0	It is just the two of us.
1:21.0	We're going to have a great time.
1:23.3	We're also going to help people drastically improve their lives.
	...

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