Top 5 Strategies to Balance Blood Sugar, Improve Insulin Sensitivity, and Metabolic Flexibility!
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 15 September 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.
Today’s episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.
As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.
Dr. Jockers was invited to talk at the Ultimate Holistic Health Summit hosted by Jason Prall. At this summit, he spoke about the 5 natural strategies to help regulate blood sugar levels, improve insulin sensitivity, and ways to achieve metabolic flexibility. He shared about the risks of having a dysregulated blood sugar level and compared how an elevated insulin level affects women versus men. If you’re struggling with your metabolic processes and are wondering which foods would help stabilize it and when’s the best time to eat certain types of foods, check out some beneficial tips from this episode.
“AGEs accelerate the aging process. These are sticky proteins that damage the endothelial lining of our blood vessels, damage our kidneys, and damage our nerves."
-Dr. David Jockers
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In This Episode:
-Understand how critical blood sugar regulation is when it comes to overall health
- Why do we need our insulin levels to be really quiet and just slightly elevated for a short period of time?
- Things to closely monitor that are responsible for elevating the blood sugar and insulin levels
- Body signs that show insulin level is elevated
- Effects of high insulin on women
- Things to consider before you eat fruits and why your body needs to be in a state of metabolic demand
- How intermittent fasting supports an individual's metabolic response
Resources:
- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off
- Lifeboost Coffee – Click the link for 50% off
- ImmunoCharge – Use Code Immune30 at checkout for 30% off
Connect with Jason Prall:
- Website and Summit – https://summit.awakenedcollective.com/
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created |
| 0:22.8 | to heal itself. And on this show, we focus on strategies you can apply today to heal and function |
| 0:29.3 | at your best. Thanks for spending time with me and let's go into the show. If you're a coffee drinker, I have some important information you need to know. |
| 0:44.3 | You see, coffee is the number one source of antioxidants people are consuming all around the |
| 0:48.7 | world. It's rich in chlorogenic and kathic acid, which stabilize blood sugar, support your gut health, |
| 0:56.0 | and improve your brain. But there is a dark side to coffee. It often carries mold, |
| 1:01.4 | dangerous mycotoxins, and is heavily sprayed with pesticides that lead to chronic disease. |
| 1:06.8 | It's also acidic, causing stomach issues, and many have to stop drinking coffee as they get older |
| 1:11.7 | because it irritates their stomach lining. |
| 1:14.4 | And that is why I started drinking life boost coffee. |
| 1:17.7 | I wanted something that had all the health benefits with none of the mold and chemicals found |
| 1:22.7 | in regular coffee. |
| 1:24.1 | Plus, it's a shade grown coffee, which is naturally a low acid coffee that doesn't |
| 1:29.4 | hurt my stomach. They have hundreds of testimonials of people who couldn't stomach traditional |
| 1:34.0 | coffee who can now enjoy coffee on a daily basis without any digestive discomfort. They also |
| 1:40.2 | third-party tests for 450 plus toxins, including mycotoxins, molds, heavy metals, |
| 1:46.3 | pesticides, and even glyphosate just to make sure it's the cleanest, healthiest cup they can |
| 1:51.3 | provide to their customers. I also really like these guys because they build schools for the |
| 1:56.9 | farmers' children near the coffee farms where they harvest their coffee beans, |
| 2:07.1 | and they are corporate sponsors of the Rainforest Trust to prevent deforestation and protect wildlife. They really care about the environment. And because you're listening to my podcast right now, |
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