Q & A Podcast on Blood Sugar, Hashimoto's, Cholesterol and Fasting
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 13 September 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.
Today’s episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.
As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge
Why suffer needlessly when help is within reach? Dr. Jockers and his team are dedicating another Q&A episode to addressing some of the most pressing concerns the audience is facing around their health. In today’s episode, Dr. Jockers is joined by Dr. Ivonne Boujaoude, one of the resident coaches of Dr. Jockers Long Distance Coaching Program. Together, they’ll offer helpful tips and functional advice to help with issues on Hashimoto’s disease, blood sugar regulation, managing cholesterol levels, and intermittent fasting, among others. If you’re suffering with your health and may have the same conditions as those mentioned in this episode, tune in to find out how to help your body heal the natural way.
“Sleep is a reset button. It resets our hormones, it resets our brain and it has a lot of functions. It's very crucial when you want to regulate blood sugar."
-Dr. Ivonne Boujaoude
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In This Episode:
- Big things to look at when you have hypoglycemia
- Key things you can do in a week to achieve blood sugar stability
- The safest way to do intermittent fasting for people suffering from Hashimoto's disease
- One of the best things we can do to get the inflammation under control and get rid of senescent or old, damaged zombie cells that further compromise the body
- Tests you can do to assess your body’s response to protein and fats
- Natural strategies to lower cholesterol as a safer alternative to statin
- Best foods to consume for people suffering from anxiety and depression
Resources:
- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off
- Lifeboost Coffee – Click the link for 50% off
- ImmunoCharge – Use Code Immune30 at checkout for 30% off
Connect with Dr. Ivonne Boujaoude:
- Website – https://drjockers.lpages.co/nutrition-coaching-dr-ivonne/
- Email – [email protected]
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was |
| 0:22.5 | created to heal itself. And on this show, we focus on strategies you can apply today to heal |
| 0:28.4 | and function at your best. Thanks for spending time with me and let's go into the show. |
| 0:40.1 | This podcast is sponsored by our friends over at Paleo Valley. |
| 0:44.3 | We know that chronic inflammation is at the root of every single degenerative disease. |
| 0:49.0 | And so if we're going to thrive in life, we've got to do things to help encourage a healthy |
| 0:53.8 | inflammation response in our |
| 0:55.4 | body. One of the best ways we can do that is take herbs that help support inflammation and keep |
| 1:01.5 | inflammation under control. The most well-studied herb for doing that is turmeric. Tumeric inhibits |
| 1:07.5 | the inflammatory nuclear factor Kappa Beta and Stat 3 pathways. These are genetic |
| 1:12.4 | pathways that amplify inflammation in our body. And by inhibiting these, Tumeric really helps |
| 1:19.5 | support good blood flow, joint health, brain function, our ability to think sharply and quickly |
| 1:25.1 | and have good memory, mood, and just an overall good |
| 1:27.8 | mindset. Now, when it comes to taking turmeric, you know, certainly we can be putting it on our food, |
| 1:34.4 | you know, and taking food-based forms of turmeric, right? A lot of people will use the most well-studied |
| 1:40.4 | compound, which is curcumin. However, what we know is that whole food-based |
| 1:45.8 | turmeric has nearly 300 other beneficial components than just curcumin alone. And so again, |
| 1:52.9 | curcumin is extremely powerful, but the research shows that taking a whole-food-based |
| 1:58.1 | turmeric complex can be much more beneficial. |
| 2:02.9 | Now, the problem with turmeric is that it notoriously has low bioavailability on its own, |
... |
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