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Hormone Healing RD

Top 5 Nutrition Myths

Hormone Healing RD

Amanda Montalvo

Fertility, Health, Holistic Healing, Hormones, Health & Fitness, Metabolic Health, Healing, Minerals, Hormone Healing Rd, Nutrition, Alternative Health

4.9 • 851 Ratings

🗓️ 21 June 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are You Menstrual?
In this episode, we dive a little deeper into the nuances of good nutrition—and more specifically, the most common nutrition myths being perpetuated by the wellness industry. It seems as though there is an increasing number of foods being demonized by health coaches and doctors alike as of late, which makes us wonder what the heck we are supposed to be eating. Well, what we have to say about a few of those “problematic” foods might just surprise and excite you.

Five Foods Covered:

  • Red Meat
  • Dairy
  • Coffee
  • Sugar
  • Gluten

Links:

Transcript

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0:00.0

Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner.

0:06.3

And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones

0:11.2

and teach you how to have healthy periods. Each week, we will be diving into a different topic on women's

0:16.6

health and sharing our perspective using nutrition, female physiology, and metabolic health.

0:21.6

Our goal is to help you wait through conflicting health information and empower you on your

0:25.5

healing journey. We hope you enjoy it.

0:42.8

In our last episode, we started to scratch the surface on a lot of the foundations of nutrition.

0:46.9

We talked more about how to build the nourishing nutrition foundation that's going to help support your metabolism and your hormones and your overall health.

0:50.4

And today, we are going to dive deeper into some of the nuances of certain foods, especially the ones that you may have been surprised to hear us mention in the last episode.

0:59.9

Like we did mention red meat. We talked about dairy, stuff like that. So we are going to go deeper into a lot of the foods that are typically demonized by the wellness industry and diet culture. So things you may have thought are

1:12.6

problematic might actually be good for you. But before we jump into those details, we want to just

1:18.4

send out a little reminder. We are all different. Okay. So the foods that me and Amanda eat on a

1:24.3

regular basis might not be what's best for you and that is totally fine.

1:28.9

As always, we just ask that you take the information that we talk about from this podcast and

1:34.0

anywhere else and filter it through those three lenses that we talked about last week.

1:38.2

So that's going to be female physiology, ancestral wisdom, and of course your personal experience,

1:43.2

which is actually the most important

1:45.0

when it relates to these foods we'll be talking about. So that is the only way that you'll be

1:49.6

able to determine whether something we're going to be talking about, the first nutrition

2:09.5

myth that we see a lot is red meat. And this is kind of an easy one because we've semi-covered

2:15.5

this before on the podcast about animal proteins and how

2:19.2

nutrient-dense they are, specifically red meat and organ meats, which both provide us with an

...

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