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Hormone Healing RD

Nourishing Nutrition Foundation

Hormone Healing RD

Amanda Montalvo

Fertility, Health, Holistic Healing, Hormones, Health & Fitness, Metabolic Health, Healing, Minerals, Hormone Healing Rd, Nutrition, Alternative Health

4.9 • 851 Ratings

🗓️ 14 June 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are You Menstrual?
In this episode, we expand on metabolism and dive into the specifics of what your metabolism needs to properly function and support every other system in the body. But before we dive in, we have a challenge for you. We’re going to ask you to let go of everything you’ve learned in the past about how to eat—including how much you should eat, what foods you should (or should not) eat, and when you should eat. Throw out all of your rules on nutrition and listen to this episode (and remaining episodes) with a fresh perspective on nutrition and lifestyle.
It’s time to rewire your brain and rethink what it looks like to nourish your body.  Because, chances are, it’s not what you think.

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Transcript

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0:00.0

Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner.

0:06.3

And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones

0:11.2

and teach you how to have healthy periods. Each week, we will be diving into a different topic on women's

0:16.6

health and sharing our perspective using nutrition, female physiology, and metabolic health.

0:21.6

Our goal is to help you wait through conflicting health information and empower you on your

0:25.5

healing journey. We hope you enjoy it.

0:46.6

Okay, so welcome to episode two. In our last episode, we went through metabolism and kind of broke down what your metabolism is, why it matters for your hormone health. Basically,

0:52.9

if you have a slow metabolism, you're going to have

0:55.6

more hormone symptoms. So we kind of promised you, okay, this is what your metabolism is.

1:01.2

Here's how it works. This next episode, this is when we are going into how do we support it?

1:07.0

And the biggest thing is with food and with nourishment and with enough food. And so today,

1:12.7

we are going to go into what your metabolism needs to properly function and support every other

1:18.4

system in the body. But before we get into everything, we're covering a lot. We're jamming a lot into

1:24.1

this episode. And we just want to ask you to try to let go of everything you've learned

1:29.2

in the past about how to eat. And this means like how much food you should be eating, what foods

1:35.7

you should or should not eat, and when to eat. Because we're really going to be going into like

1:40.0

meal frequency, nutrient dense foods, all that stuff today. And it can be really hard if you're

1:44.7

coming in with like all these specific thoughts of this is what you're supposed to do. So try to let

1:49.7

that go. Have an open mind. It's time to rewire your brain and rethink what it looks like

1:55.4

to nourish your body because most likely it's not what you expect.

2:13.1

Music because most likely it's not what you expect. So let's go into the first big area, and this is eating enough food. So if we are under eating,

2:20.3

this is going to put our body in a chronic state of stress. And this is something that we see

...

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