So when you're looking at a hemoglobin A1C, you always want to make sure it's under five and a half percent,

5.5 percent, ideally less than 5.2 percent. And what's really good is when it's less than 5 percent.

So roughly, let's say, four and a half to five percent. Roughly in that range, that's a sign of

very good metabolic health, very good blood sugar regulation.

Welcome back to the podcast. Today's episode is on the top five lab tests for your heart, your brain, for fat burning and for longevity. I break down. These are the labs you want to get. So anytime you're getting your blood, John, make sure you have these labs. You can add them on. So even if your doctor is not running them, to ask them to add these on. These are things that we check all the time at Dr.jokers.com. We've got an amazing health coaching team, a wonderful naturopath, Dr. Yvonne, as well as health coach Tara that work with people all over the world with a wide variety of health conditions

and they're running these. a wonderful natural path, Dr. Yvonne, as well as health coach Tara, that work with people

all over the world with a wide variety of health conditions. And they're running these labs

every single day to look at and test the health of your heart, your brain, your fat burning

and metabolism, and your longevity. And again, these are easy tests that you can run. We're going to go through

that in detail in this episode. Be sure to leave us a five-star review wherever you're listening to

this episode. If you're getting value from my podcast, take a moment, leave me a five-star review.

That's my one ask. And of course, share this with anybody you know and that you care about.

That has an interest in

understanding more about heart health, brain, fat burning, longevity. Share this episode with them.

And without further ado, let's go into the episode. Thank you for being a part of our podcast

community. And God bless you. I have great news. You can regrow your hair. You see, scientists in Switzerland have made a stark

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Some people's hair just doesn't grow back after shedding.

The follicles get stuck before they can return to the growing phase.

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