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The Dr. Gundry Podcast

Healthiest Foods from Walmart - Dr. G's Quick Health Tip | EP 368.B

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.61.7K Ratings

🗓️ 11 September 2025

⏱️ 13 minutes

🧾️ Download transcript

Summary

It's a common misconception that healthy food is too expensive, making it difficult for most people to eat healthily. That's why in this episode I'm debunking this myth and helping YOU find nutritious options at affordable prices.


Yes, it takes some detective work and time to scour labels and compare products, but it's absolutely doable. I've already shared tips on finding healthy foods at Costco and Trader Joe's. Now, it's time to tackle one of the most accessible retailers in the country: WAL-MART.

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Transcript

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0:00.0

Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.

0:11.1

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements and practical tips to empower you to take control of your health and live a long, happy life.

0:23.7

The healthiest foods from Walmart.

0:27.1

Yes, you can actually find some healthy foods at Walmart.

0:31.7

So I want to tell you what I buy at Walmart today.

0:35.5

Now, why am I telling you this?

0:36.5

I was on a panel the other day, and one of the speakers on the panel said,

0:40.3

hey, healthy food is too expensive.

0:43.3

Thus, most people can't eat healthy.

0:46.3

Yeah, they actually said this.

0:48.3

Now, sure, buying better quality meats and organic produce does usually cost more, especially in light of fast food

0:58.1

prices, which are usually pretty cheap. However, I disagree with the statement that healthy

1:04.2

food is too expensive. It just have to know how to find the good stuff at a good price.

1:11.6

Granted, that takes some extra detective work and time, scouring labels.

1:17.9

Now, I've done a video both on healthy foods at Costco and at Trader Joe's,

1:23.9

and it's time to take you with me to Walmart, of all places.

1:29.2

Go to the produce aisle.

1:32.4

Fun fact, did you know that Walmart is the largest purveyor of organic produce in the United States?

1:40.7

Now, it's true that new research has suggested that you might actually get a better

1:46.4

deal on organic produce at Aldi's, Trader Joe's, or even sometimes at Whole Foods. But if you're

1:55.3

at Walmart and you're getting garden supplies or a new shower curtain, you might as well save time and stock up

2:02.8

on some organic produce. Speaking of which, most Walmart organic produce are in a fairly small

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