Today, we're going to talk a little bit about habits. If you are looking to make huge improvements

in your life, it doesn't matter what you do once in a while. It's what you do every single day

that makes a huge difference. So today we're going through the top five habits we have personally

added into our lives that changed everything. But before we get into that, we dropped our newest 12-week complete training

program over an FS premium, which is just the premium version of this podcast. That's $5 a month.

It's an athlete build program designed for either four or five days a week in the gym,

focused on building strength, maxing out lean muscle growth, and perfect for

fat loss as well. And although the main structure is built for body composition, there's an

optional athletic add-on each day if you want to start training more like an athlete. It's programmed

out in Google Sheets so you can track your lifts to guarantee you are making progress. And you

get it along with every other program by being a part

of FS premium. Again, it's only $5 a month. It takes less than 60 seconds to sign up. We will leave the

link in the show notes below. And if you're on Spotify, you can comment on these episodes and

we can comment back. So comment underneath this one, what habit you swear by? So we can see what

everyone's up to. Also, I, along with probably everyone else listening to this, is always looking

for new ideas or habits to improve. So I guarantee you sharing yours will probably help someone else.

And go check out the new goodies. Dropping over at Legion Athletics, who is the sponsor of today's episode. They just dropped new flavors of their clear way protein, which I've been kind of obsessed with lately. I know I don't shut up about it. Their protein rice, crispy treats that are a certified banger, and their creatine now in three different forms. Powder, gummy, and capsule. Remember, just by being a listener to the podcast, you get buy one,

get one 50% off your first order and double points on every order after that. You just have to use

code FS pod. That's FSPOD at checkout. We'll leave links to their store in the show notes down

below as well. Let's talk about Hobots. I don't know about you, but in thinking of ideas for this episode,

I had so many that I'm like, would be like honorable mentions, but too tiny. I'm like, did they

change everything? No, but were they pretty helpful? Yes. I know you can change your phone in the

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