Half the world will experience a mental health disorder in their lifetime.

Currently, about one of eight people worldwide are going through that right now.

Mental health disorders being things like major depression, anxiety disorders, PTSD, or one

of 13 other psychiatric conditions in this.

Tragically, a stat that coincides with that is that suicide also claims about 800,000

lives each year around the world. That's about one death every 40 seconds. More deaths annually

than war and homicide combined, making it the leading cause of violent death. Beyond this human

toll, mental health issues a massive economic price, with depression and anxiety disorders

estimated to cost the global economy around $1 trillion.

That's with a T in loss productivity each year.

And your diet plays a pretty big role in that, with a growing amount of evidence showing

that what we eat heavily influences our mood and mental well-being. Why today,

we're doing our first ever in-depth episode about diet and mental health. And if you missed

last week's episode, we dropped our newest 12-week complete training program over in FS Premium,

which is just the premium version of this podcast that's $5 a month.

What?

It's an athlete build program designed for either four or five days per week in the gym.

It's focused on building strength, maxing out lean muscle growth, and perfect for fat loss

as well with progressive overload, intentional delodes, and new phasing techniques built in

that we've never used before.

And although the main structure is built for

body composition changes, there's also an optional athletic add-on each day if you want to start

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