Top 5 Drinks That Burn Belly Fat Quickly
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 7 February 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, Dr. David Jockers explores the top drinks that help burn belly fat and stabilize blood sugar. Learn how lemon water and apple cider vinegar improve digestion, oxygen delivery, and gut health while activating the vagus nerve for fat burning.
Discover how coffee and green tea boost liver function, stimulate autophagy and enhance mitochondrial health. Herbal teas like ginger and dandelion are also highlighted for their detoxifying and fat-burning benefits.
Finally, understand the role of protein and amino acids in building lean muscle and supporting fat loss. An amino acid drink can be especially helpful for digestion and ensuring adequate protein intake, optimizing energy and fat metabolism.
In This Episode:
00:00 Introduction to Protein and Gut Health
02:43 Top Five Drinks to Burn Belly Fat Quickly
04:08 Deep Dive: Lemon Water and Apple Cider Vinegar
08:33 The Power of Coffee for Fat Burning
11:21 Green Tea and Herbal Teas for Fat Burning
13:08 Bonus: Amino Acids for Lean Body Mass
14:52 Conclusion and Final Thoughts
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“Lemon water not only quenches thirst better but also nourishes our body with vitamins, minerals, and trace elements."
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Transcript
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| 0:00.0 | Most people are just not consuming enough protein. |
| 0:02.7 | And for a lot of people, they have a poor gut microbiome. |
| 0:06.4 | They're not producing enough stomach acid to really break down the protein they're consuming |
| 0:10.7 | into these small amino acids that they can use to build lean body tissue. |
| 0:14.9 | And this is why I like an amino acid drink. |
| 0:20.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give |
| 0:25.9 | you science-based solutions to improve your health and life. |
| 0:30.1 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jockers.com, and I'm the |
| 0:36.8 | host of this podcast. |
| 0:38.4 | I'm here to tell you that your body was created to heal itself, |
| 0:42.1 | and on this show, we focus on strategies you can apply today to heal and function at your best. |
| 0:48.7 | Thanks for spending time with me, and let's go into the show. |
| 0:54.3 | This podcast is sponsored by my friends over at shopc60.com. |
| 0:59.1 | If you haven't heard of Carbon 60 or otherwise called C60 before, it is a powerful |
| 1:05.6 | Nobel Prize winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes |
| 1:12.7 | toxic-free radicals. I'm a huge fan of using C-60 in conjunction with a healthy lifestyle |
| 1:18.3 | to support your immune system, help your body detox, and increase energy and mental clarity. |
| 1:24.5 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the |
| 1:28.9 | curb this year, visit shopc60.com and use the coupon code jockers for 15% off your first order |
| 1:38.1 | and start taking back control over your health today. The products I use, I use their C60 in organic |
| 1:43.9 | MCT coconut oil. They have it in |
| 1:46.5 | various different flavors. They also have sugar-free gummies that are made with alulose and |
... |
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