Top 5 Daily Confidence Habits
Authentic Confidence with Dr. Aziz
Dr. Aziz Gazipura, Psychologist and Author
4.8 • 666 Ratings
🗓️ 7 August 2019
⏱️ 35 minutes
🧾️ Download transcript
Summary
What Is Your Confidence Practice?
Exercising your self-confidence is similar to practicing an instrument, if you do it daily your improvement will be vast. Make a plan and commit to yourself! Join Dr. Aziz as he shares how to develop a daily practice to build your confidence practice and succeed daily.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on |
| 0:21.7 | my journey to eradicate social anxiety and instill confidence, first in myself and then in |
| 0:28.2 | every single person that I meet on my journey. |
| 0:30.6 | You're going to learn these tools and how to apply them in your life now so that you |
| 0:34.8 | can become the most free powerful bold authentic version of you |
| 0:43.5 | hey welcome today's episode of the show today we're going to be talking about the top five |
| 0:52.2 | confidence habits. |
| 0:59.2 | These are things that you can start doing today to build your confidence. |
| 1:07.5 | And the beauty of this is this is not something that you have to do forever to experience a payoff. |
| 1:09.0 | These are habits. |
| 1:11.9 | So as you do them, your confidence will grow. In fact, |
| 1:16.8 | a lot of these things that I'm going to share, when you do them today, your confidence will be higher that day or the next day. So there's immediate results in that sense, which is really rewarding |
| 1:23.3 | and reinforcing because we want to do more of it. And it also shatters the idea that confidence is just something that happens to us. |
| 1:31.8 | I think so many of us are kind of, we know it intellectually, but kind of deeper down in our |
| 1:40.1 | subconscious or just in our day-to-day habits, we are kind of lazy when it comes to confidence. |
| 1:47.4 | We just want it. |
| 1:48.3 | I think this is not just for confidence. |
| 1:49.8 | This is true for a lot of human things. |
| 1:51.3 | We want fitness to be easy. |
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