Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden
The Model Health Show
Shawn Stevenson
4.8 • 7.2K Ratings
🗓️ 30 July 2025
⏱️ 64 minutes
🧾️ Download transcript
Summary
If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years.
Today’s guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he’s sharing his top four science-backed tips for living a longer, healthier life. He’s also sharing about the critical role that metabolic health plays in longevity.
You’re going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You’ll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy!
In this episode you’ll discover:
- How non-exercise activity impacts the calories you burn. (10:32)
- The best diet advice summed up in three words. (15:48)
- What percentage of Americans have poor cardiometabolic health. (19:33)
- The top four supplements that most people should take. (22:00)
- An important distinction between exercise and movement. (23:20)
- The #1 exercise habit with the best returns on investment. (25:30)
- Two things to do to build and preserve muscle. (28:08)
- The truth about how much protein you need. (28:19)
- How convenience often impacts quality. (32:34)
- The importance of rehabilitating your word to improve your habits. (35:58)
- Why sleep is a powerful influencer on mood and energy. (40:16)
- The connection between weight loss and sleep quality. (41:02)
- How the parasympathetic nervous system regulates the immune system. (46:25)
- Jonny Bowden’s power hour for relaxation and recovery. (47:38)
- The number one longevity tip. (54:49)
- Why you should treat your health like a bank account. (56:15)
Items mentioned in this episode include:
- Beekeepersnaturals.com/model - Save up to 30% on natural remedies!
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- Cured by Dr. Jeffrey Rediger - Read about the patterns of spontaneous healing!
- Connect with Dr. Jonny Bowden Website / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:
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Transcript
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| 0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. |
| 0:04.7 | For more, visit the modelhealthshow.com. |
| 0:11.5 | Welcome to the model health show. |
| 0:13.2 | This is fitness and nutrition expert, Sean Stevenson, and I'm so grateful for you tuning in with me today. |
| 0:18.0 | On this episode, we're diving into four four science back tips to help you to live |
| 0:24.1 | longer and stronger with somebody who's actually doing it all right this is one of my longevity |
| 0:33.3 | mentors because again we could talk about this in theory but to see somebody who is supposedly |
| 0:40.0 | in that elderly golden age which is still golden but performing at a high level he plays tennis |
| 0:49.2 | pretty much five to seven days a week he's hanging out with his wife going to different countries |
| 0:56.8 | and working with clients. And he's been working with clients and patients for many years as a physician |
| 1:02.2 | and as a coach. And he's just such a wealth of information. And I was sharing with him after the show, |
| 1:08.5 | having him here sitting in this chair here in the model health show |
| 1:11.7 | studio having him to sit is like for me it brings up images of putting the Tasmanian devil into a cage |
| 1:20.5 | in a Looney Tunes cartoon all right he wants to get out he wants to get from behind that chair |
| 1:25.9 | and he's just so full of life and so full of energy. |
| 1:30.7 | And these are the individuals that we need to be learning from. People who've gone before us |
| 1:35.8 | and figure some things out and paved away and they are willing to share what they've learned. |
| 1:42.0 | And so this is going to be incredibly valuable. Now, one of the |
| 1:46.4 | things that he's going to be talking about in these four big tips for extending our lifespan, |
| 1:52.1 | our health span, again, living longer and stronger, he's going to mention the connection |
| 1:56.6 | between longevity and metabolic health. And also the biggest dietary culprit in that poor |
| 2:02.7 | metabolic health equation that so many people, it's going to be shocking when you hear the number, |
... |
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