Top 3 Spring Tonics

The Plant Path: Herbalism, Medical Astrology & Spagyric Alchemy

Sajah Popham

Alternative Health, Medicine, Health & Fitness

4.8 • 570 Ratings

🗓️ 10 April 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Spring is the season of renewal—and the perfect time to support your body with cleansing and nourishing herbs.

Last week, we covered the overall concept of the spring cleanse and whether it's a good thing for us to do in our modern culture. We got a birds-eye view of the qualities and characteristics of herbs that would fit into this category.

Ready to learn more about spring cleansing and which herbs to prioritize?

In this episode, I'm spotlighting my three favorite spring tonic herbs. I'll tell you why these are so fantastic for this purpose and how to prepare these herbs to make a perfect spring cleanse tonic.

Here's what you'll learn in this episode:

The herbal categories to prioritize and why
Why Burdock, Dandelion, and Nettle are spring's ultimate healing trio
A gentle approach to detox the liver, kidneys, and lymphatic system
My favorite all-purpose alterative
The universal diuretic to cleanse the inner waters
The mineral powerhouse to nourish the entire body
The best way to prepare these herbs for ease and maximum benefit

Listen on to discover these herbs and create a simple, effective spring cleanse for yourself and your clients.

————————————

CONNECT WITH SAJAH AND WHITNEY

————————————

To get free in depth mini-courses and videos, visit our blog at:

http://www.evolutionaryherbalism.com

Get daily inspiration and plant wisdom on our Facebook and Instagram channels:

http://www.facebook.com/EvolutionaryHerbalism

https://www.instagram.com/evolutionary_herbalism/

Be sure to subscribe to our YouTube Channel:

https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ

Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:
https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/

————————————

ABOUT THE PLANT PATH

————————————

The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

————————————

ABOUT SAJAH

————————————

Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.

He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.

————————————

WANT TO FEATURE US ON YOUR PODCAST?

————————————

If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, everybody, and welcome back to the plant path.
0:14.0	So last week I did a discussion on this concept of the spring cleanse.
0:21.2	And it's talking about a little bit as to whether it's really an appropriate thing for
0:27.2	us to do in our modern culture in that most of us these days don't really live, I might
0:34.8	say more of a traditional lifestyle where we're, you know, growing our own food
0:41.0	and eating locally and seasonally.
0:43.9	And, you know, the global globalization of food and distribution and things like that has
0:50.4	made it so that we can, many of us can eat relatively fresh food throughout all seasons.
0:58.5	But a lot of you were interested to learn a little bit more about this concept of the
1:04.9	spring cleanse. And while I mentioned some of the overarching qualities and characteristics of
1:10.4	verbs that would fit into this category, I didn't really get into some of the overarching qualities and characteristics of herbs that would fit into this
1:11.8	category. I didn't really get into some of the specific herbs. So I wanted to take some time
1:19.0	and spotlight my top three favorite spring tonic herbs. So as I mentioned last week, and if you all didn't see that video,
1:32.0	be sure to check that out. The link will be in the description below for a little bit more
1:36.7	general information about the spring cleanse. But the general category of herbs that we want to be considering here are going to be those that are mild alternative type remedies and the nutritive tonics.
1:55.0	And the reason these are, this is the way I tend to think of it. The reason these are the two primary categories that we
2:01.2	want to consider is because as winter progresses, we, and especially as people lived more
2:09.8	traditional lifestyle, they're going to tend to accumulate things throughout the winter. They're
2:15.9	going to accumulate dampness. They're going to accumulate cold.
2:19.3	Things are going to tend to stagnate and slow down and get stuck in their GI and their liver and their extracellular fluids.
2:28.3	They're just going to kind of accumulate some toxicity throughout the winter.
2:33.3	And when I say toxicity, I don't necessarily mean, you know, pesticides and things like that.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sajah Popham, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sajah Popham and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.