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Hey Fred and I Lights fans, it's not only football, Friday Night Lights and Beyond is an episode by episode discussion of the hit TV series, Friday Night Lights.

Hostify, you are truly Scott Porter who played Jason Street on the show and my two wonderful co-hosts.

Me, Zach Gofford aka Matt Serson.

And me, May Whitman, aka someone who wasn't on the show but really, really loves it a lot.

We will also bring on some special guests to answer your questions and tell you about what's going on in our lives today.

It's not only football, Friday Night Lights and Beyond is available now wherever you get your favorite podcasts.

Clear eyes, full hearts, can't lose!

Alla Bienvenido's Buen giorno! Welcome one and all to a brand spanking new episode of the Low Life Podcast.

I'm your Flamin' Hot and Spicy, ice coffee, drinking, pumpkin spice, latte, craving, seasonally depressed, mess, a hot mess of a host.

Lorenzo von Arumf and I'm so happy to be here with you today.

There is no place I'd rather be than right here with my Low Lifeers. This is my safe place.

This is where I go to let it all hang out. Wave that freak flag. I'm so happy to be here in this moment with you.

And thank you for tuning in right now whether you're starting the day with me, ending it, right in the middle of a work day, doing a little exercise or just unwinding.

Kicking your feet up and listening to a good podcast. I hope you're having a great week, a beautiful day, and you're feeling good right now.

But if you're not feeling good, if you're feeling stressed, depressed, anxious, overwhelmed, hell, all of the above, don't you worry, boo-boo, don't you fret.

You've come to the right place. You are here for a reason. We're about to turn that frown upside down.

We got a great show and store for you today. But before we get into this week's very special guest, who is amazing.

Oh, this week's episode, it's like free therapy, counseling, life lessons all rolled into one. It's the best. But before we get into it, let's talk about mental health.

Nobody asked, but my mental health score this week on a scale of one to 10. Let's do one being a good well, a salvation army, some sort of a donation place.

You never know what you're going to get there. Some are cleaner than others. And that's a one for me. A 10 is going to be a Nordstroms, a Bloomingdale, a fancy, schmancy, Neiman Marcus, beautiful type of store, a fragrance department. It smells quite lovely.

There's marble, there's mannequins, there's fashion. It's a great place to be. So that's a solid 10.

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