What is going on everybody? Welcome back to the Mind of a Macros podcast as always.

I am your host Mike Milner and first of all I would like to wish all of you a very happy

Thanksgiving if you celebrate.

I know we have a lot of listeners from all over the world

may not celebrate Thanksgiving if you do.

I hope it was wonderful.

I hope you had some delicious food and I could tell you that no

matter what matter what you ate matter what you drank it's okay you didn't ruin

anything you didn't screw up you have nothing to feel guilty for.

You simply acted like a human, whether you kept your shit together, or whether your

shit fell apart, whether you landed somewhere in between, it doesn't matter.

You just, it happened, whatever happened happened, let's move on, let's move on together,

let's appreciate the fact that it's more about spending time with the people

we care about. It's more about expressing gratitude. It's more about being present than it is

about the food decisions that you made.

Let's move onward.

This episode, I'm going to tell you the top three,

in my opinion, the top three progress killers. These are three things above all else. It's my top

three progress killers and I can almost guarantee that it's not what you think

because you're probably thinking about your nutrition. You're probably thinking about

your training. You're probably thinking about your habits. All solid your four hour five star review weekly mini challenge whatever you want to call it

I actually don't have a name for it all I do is I look at the previous week and I pick one person who left a five-star rating and review on Apple Podcasts and I select them as a winner of some free supplements.

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