What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

your host Mike Milner and today I want to give you some red flags about dieting.

Five red flags in fact.

I don't know five seems like a good number.

But these are five signs that you should not be dieting.

Now, I'm taking a big risk and divulging this information right out of the gate

because a lot of you are going to hear I shouldn't be dieting and then you're

going to tune out because you want to be dieting and I would I would encourage you

is if you find yourself internally feeling a certain type of way like,

I don't want to be told not to diet.

I really want to lose this body fat and I really want to get leaner.

And I really want my clothes to fit better.

If you're feeling this internal tug of war,

then I would just encourage you to lean in,

to just lean in and listen. You don't have to do anything listen you don't have to do anything you don't have to take my

advice you don't have to take what I say as gospel or helpful or anything just Just listen, let it marinate, let it percolate,

let it sink and seep into your pores

and then make a decision.

And if that decision is you still want to die it then go for it

give it your all have at it not like you need my blessing or anything but just you

know just so we're on the same page. I'm going to present a differing

opinion. I'm going to present something that's counter to what most people talk about and what most people

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