Top 3 Low-Risk, High-Reward Exercises

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.8K Ratings

🗓️ 26 November 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

After coaching thousands of clients at Jeremy Scott Fitness, here are the Top 3 Low-Risk, High-Reward Exercises I recommend for almost every adult.

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Transcript

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0:00.0	Hey, what's going on guys? Welcome back to Jeremy Scott Fins podcast, a radio show coming to you on this Wednesday, November the 26th, 2025, hopefully it finds you staying safe and staying sweaty all at the same time. On today's episode, we're giving you guys a quick one here after a week in beautiful Maui, Hawaii. We're talking three of the best exercises for adults who want muscle but don't want to beat
0:25.6	up their joints.
0:26.6	These are the three things I would suggest to do.
0:29.4	These are the three things I do do myself with all of our athletes in house in our facility. And also, I pretty much build this into every
0:41.6	program inside the app at some point, especially the longer duration stuff, the stuff that's not,
0:50.2	you know, just bodybuilding specific or just like like track and field specific even for those i
0:57.2	throw a lot of these integrations in so these would be the three exercises i would go to i'll
1:01.1	break them down in detail give you guys a bunch more nuggets along the way today in a quick hitter
1:05.3	because i believe heather's going to come on on on friday and uh finally get her back on after
1:10.0	lord knows how long it's been, but I have a kid,
1:12.7	so I have dad brain and I don't even know.
1:16.2	I'm manipulating time at this point.
1:17.8	I don't even know one day sometimes seems like one minute and sometimes one day seems like
1:22.6	1,000 years, depending on if my kid wakes up at night or not not or if he's chill or if he's on one so
1:30.5	there's that housekeeping things real quick before we jump off i have a whole list here i got to
1:35.6	make sure i get everything one uh germany's got fitness app we are raising the price of the app my
1:43.9	friends now everybody who is on the app, my friends.
1:44.3	Now, everybody who is on the app currently, you're going to be grandfathered in forever.
1:51.3	We just had Sandlot on at the gym yesterday forever.
1:56.2	You will, if you're on the app right now, whatever you pay, that's what you pay.
2:00.3	That's it. So if you're somebody who's on for a year pay that's what you pay that's it so if you're
2:01.2	somebody who's on for a year it's 99 bucks until uh until the app ceases to exist and uh if you're on
	...

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