Hey, what's going on guys? Welcome back at Jeremy Skuffin's podcast, a radio show coming to you on this Friday, December the 5th, 2025. Hopefully it finds you.

Staying safe and staying sweaty all at the same time. On today's episode, we are doing a little parenting life update here and a couple other random things we will sprinkle in but just kind of going over

what it's like to be old old parents at this stage in the game and how it's moving through

year number one quick housekeeping things before i jump in one you guys know jeremy scott

fitness app is rocking you guys can always grab a week for free on me. Jeremy's got Fitness.

Dot app links in the show notes.

Our 50 days of fitness is going on right now.

They are about not quite halfway through, but we have what, 20, maybe almost halfway

through, 25-ish days left of this year.

You guys can pick that program up anytime.

It's not just time-sensitive, although it does work best at the end of the year.

It's evergreen stuff you can do.

The next thing in the app, the old man, shredded program.

We've had all of the t-shirts here for quite a while.

That'll be coming out January the 5th.

I will do a promo for all current app members and probably like some early bird stuff for the first. Like I'll pick a number of people to hop in there to give you guys a discount on that. If you did the old man strength program, this is the natural progression of that. You don't, it's not a prerequisite. it'd be great if you did it before but it doesn't

matter you could do the old man trudit if that's your thing you want to jump in January the 5th with us

it'll be 10 weeks in length same format as the old man's strength version so it's a it's a real good

commitment to get you guys through January through February and then moving into March, which here is pool weather. Here's where you wear your swimsuit in March. So it'll get you primed for that if that is a goal of yours. And again, it's a good program for life in general. We work on the mobility. Even though it's a shred program, we do work on the strength. It's fun. It's unique. That'll be be in the app but if you guys want to pop in the app before then obviously links in the show notes for that and then my homie is at ag1 you guys know the one thing i take every single day and i never miss if you don't want to take 18 different pills you don't want to travel with a bunch of supplements and stuff around the holidays this would be the easy go-to just take the travel packs put

them in your bag rip it throwing some water 10 seconds give or takes shake it slam it and you're good

to go if you want free samples of all the flavors we have everything here in house um yeah you guys

know the drill i don't nearly need to share a lot about it if you want to pick some up today, the link is in the notes. Drinkag1.com. slash Jeremy Scott for all the free stuff. We'll give you the free sample packs, all the flavors, plus your supply of vitamin D3 and K2. If you want to try the AGZ, which is the nightly restore sleep product, we have all the flavors here. I believe I have the mixed berry, the chocolate, and the chocolate mint here in house.

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