meta_pixel
Tapesearch Logo
Log in
The PCOS Podcast by A Cyster & Her Mister

Top 20 PCOS Tips & Tricks Everyone Needs to Know!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

52K Ratings

🗓️ 30 May 2022

⏱️ 42 minutes

🧾️ Download transcript

Summary

Today we talk about the top 20 tips that everyone with PCOS needs to hear! These are all things I wish I knew when I first started my PCOS journey. We cover topics about losing weight with PCOS, diet & lifestyle, tips for mindset, PCOS workouts, and much more on this episode! What’s Your PCOS Type? - Take the quiz Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Transcript

Click on a timestamp to play from that location

0:00.0

Do not blame yourself for many sisters who may be newly diagnosed or have had PCS for months or years

0:06.9

You didn't get PCS because you ate too much or it's your fault or for whatever reason you may feel is on you in reality

0:14.4

PCS happens due to a combination of genetics and environmental factors the great thing is you can reverse your PCS with

0:22.0

Modifications to your diet lifestyle, but even with that said, it's not your fault that this happens

0:28.0

So don't blame yourself

0:58.0

Sister in a mister

1:05.7

You need to stop recording while I'm acting a fool people think it's fake like we actually like start singing and I click record

1:12.5

No, Taline starts singing and I just like secretly press record and then she realizes this recording by seeing my face and

1:20.5

You know, it's what I do when I'm waiting people are taking their sweet time. How dare you calling up you

1:26.4

Things as the producer I am the producer I put on a concert. What do you want?

1:32.4

I'm an entertainer. I like Dr. Dre

1:34.6

I need to push dials down rotate them counterclockwise or clockwise and then act like I'm doing some work

1:42.0

I'm on my end a little bit before I record sure. What's up everybody?

1:46.1

Maybe you're wondering where the hell are they now? Where the hell are we now? What city have they sequestered?

1:53.0

We're in Amsterdam. Amsterdam and we are loving it. Okay. I know like everywhere we go

1:58.8

We love it. We love it. Of course like every country gives has its own like positives and negatives and

2:04.8

in between but like

2:07.2

The first day me and tying God here. We were like, okay. This is our favorite place

2:12.8

This beats like we love Barcelona. We give it 10 out of 10

2:16.5

But this is like above Barcelona right now above Switzerland

2:20.9

Above London above Yorkshire London too, but you know what yeah and why because there's flowers everywhere

2:29.9

It's warm the bike lane is as wide as the regular driving lane

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from PCOS Weight Loss, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PCOS Weight Loss and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.