PCOS Body Image & Mental Health with Bikini Body Champion Allana Orlando!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 6 June 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever felt like your lifestyle is contributing to your PCOS but it’s hard to stop what you are doing? In this episode, we talk to Allana Orlando, Personal trainer, Wellness Coach, and 7X Bikini Body Competition Champion, about her journey through Bikini Competitions with PCOS and how it affected her symptoms. Tune in to hear how she is on the path to recovery while navigating her passion in a PCOS friendly way. To get help and find more information from Allana Orlando, check out her Instagram and website for more resources. What’s Your PCOS Type? - Take the quiz Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Transcript

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0:00.0	I'm finally in a position where I am actually happy with my body, proud of the small and big
0:07.0	accomplishments and things that I've been able to overcome. And that has really changed my mindset
0:13.2	that I know what works for me now. And it took working with somebody like you guys in general
0:19.1	to understand that my body doesn't work the same way that it used to. And having that knowledge
0:24.3	where even a lot of doctors don't really know what to tell you or what to prescribe you.
0:29.7	Having people like you guys out there with that information to help other women going through
0:34.7	the same things is so important and just so amazing. Dr. Sid you got the sewage now going
0:43.9	to lose some weight. So I became a dietitian of my sister's food the best they've ever fed.
0:59.1	Welcome everyone to another episode of a sister and her mister today our guest Alana Orlando
1:19.2	joins us to talk about working out for PCOS mental health and how to overcome obstacles that
1:26.1	just get in the way. She is a personal trainer, a wellness coach and a seven time bikini body
1:32.4	competition champion. Welcome Alana. Welcome. Hi guys. Thank you so much for having me. I'm excited
1:40.6	to talk with you today. Thanks so much for coming on. So tell us about your experience in bikini
1:48.5	competitions. I'm so curious. I want to hear about your story and how this relates to your PCOS
1:55.2	journey. Absolutely. So I started competing in bikini bodybuilding competitions out in California
2:01.6	in 2013 and my seventh and final show was in 2017 within a couple of months after I was diagnosed
2:12.0	with PCOS and I just remember being in my doctor's office and her telling me look Alana you've had
2:18.3	re-ruptured ovarian cysts in the past two months. It's not smart for you to continue to put this
2:24.8	pressure on your body and to step on stage. I don't recommend it. Well of course being the stubbornness
2:30.8	that I am decided not to listen and had to pay a minor price for that and it's a lot of sacrifice
2:38.1	and a lot of things you have to do for those competitions right. Very much so. I mean from doing
2:43.6	fasted cardio seven days a week in such a calorie deficit bodybuilding or straight training
	...

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