How to burn more calories, Finding your carb tolerance, Truth about coffee & PCOS

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 23 May 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re constantly told we have to be in a calorie deficit to lose weight with PCOS…which then forces us to workout for hours just hoping that the scale goes down. But when it doesn’t, it feels like it’s all our fault for not trying hard enough. Our goal is to show you losing weight is actually about rebalancing hormones, your body, and focusing on the root causes of PCOS. Tune into to hear us go deeper into all your most requested requests in this PCOS Q&A style episode! In this episode you’ll learn: - Do I need to be in a calorie deficit to lose weight with PCOS? - How can I set myself up to burn more calories? - How do I find my daily carb tolerance? - How does coffee effect my PCOS? - And more! What’s Your PCOS Type? - Take the quiz Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Transcript

Click on a timestamp to play from that location

0:00.0	So
0:02.0	I love how you point at me the way you point hit it
0:06.9	That was so good if you don't know where that's from you have to listen to our last episode
0:12.0	Listen to the intro. We explain the story, but say one more time, darling
0:16.8	So
0:18.8	It's so good. It's exactly how she said it. It's exactly how she said it. Can you get any better?
0:30.0	So
0:56.5	What's up everybody welcome to another episode of a sister and her
1:00.0	Mr
1:01.3	Today, we're gonna have a little different style to our podcast. We're gonna freestyle it with a random PCOS Q&A
1:08.4	We got our phones in our hands tines gonna be on Instagram. I'm gonna be on the YouTube channel
1:14.0	And we're just gonna
1:15.6	Answer your questions as we go through this episode and just have a little fun
1:20.1	All right, I'm gonna like open a post and just like read some of the comments
1:24.5	Sure is that how we should do this? Yeah, we've never done this before
1:27.3	So I know we're just gonna like go with it very with us. I'm gonna go on the YouTube channel if you don't know your YouTube channel
1:32.4	PC us weight loss if you don't know our Instagram channel PC us weight loss
1:38.3	All right first of all first of all
1:41.7	First of all, let's see. I have this post here. I said why you shouldn't cut all your carbs for a PCOS
1:49.1	And it's a carousel style post where I kind of like talk about how I'm gonna preface this before I read the comments
1:55.1	So I said as soon as you were diagnosed you were probably told to never look at another carb again
2:00.4	But why would they say that? That's because it's the quickest way to reduce insulin
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PCOS Weight Loss, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PCOS Weight Loss and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.