Top 12 Simple Daily Detoxification Strategies You Can Do at Home
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 17 January 2025
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health.
Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natural elements support your body's detox processes.
Discover how a nutrient-dense diet and intermittent fasting can enhance detoxification. Learn how these dietary adjustments can help your body heal and purge toxins.
In This Episode:
00:00 Introduction to Dry Brushing
02:47 Top 12 Daily Detoxification Strategies
05:34 Detox Strategy #1: Oil Pulling
06:38 Detox Strategy #2: Grounding
07:37 Detox Strategy #3: Sun Exposure
08:33 Detox Strategy #4: Morning Hydration
09:33 Detox Strategy #5: Movement and Exercise
10:59 Detox Strategy #6: Nutrient-Dense Diet
14:45 Detox Strategy #8: Box Breathing
16:15 Detox Strategy #9: Good Sleep
17:54 Detox Strategy #10: Dry Brushing
18:34 Detox Strategy #11: Castor Oil Packs
19:19 Detox Strategy #12: Infrared Sauna
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“Getting proper light exposure during the daytime is super important. It helps set up our body to detox properly."
- Dr. Jockers
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Transcript
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| 0:00.0 | dry brushing. |
| 0:01.0 | Let's get a soft bristle brush. |
| 0:03.0 | This is great for the lymphatic system and start in your extremities and go up towards |
| 0:07.0 | your heart and you're just kind of stroking your skin towards your heart. |
| 0:11.0 | And that helps improve the lymphatic drainage, which is a key part of the detoxification |
| 0:16.0 | system. |
| 0:17.0 | It can be also helpful for circulation in general and it feels good. |
| 0:20.0 | It releases endorphins. The actual |
| 0:21.7 | brushing just feels pleasurable. Hello and welcome to the Dr. Jockers functional nutrition |
| 0:29.8 | podcast, the show designed to give you science-based solutions to improve your health and life. |
| 0:36.4 | I'm Dr. David Jockers, doctor of natural medicine, |
| 0:39.9 | and creator of Dr.jokers.com, and I'm the host of this podcast. I'm here to tell you that |
| 0:46.1 | your body was created to heal itself. And on this show, we focus on strategies you can apply |
| 0:51.2 | today to heal and function at your best. Thanks for spending time with |
| 0:56.2 | me and let's go into the show. This podcast is sponsored by my friends over at shopc60.com. |
| 1:05.0 | If you haven't heard of Carbon 60 or otherwise called C60 before, it is a powerful Nobel Prize-winning antioxidant that helps to |
| 1:14.8 | optimize mitochondrial function, fights inflammation, and neutralizes toxic-free radicals. |
| 1:20.7 | I'm a huge fan of using C-60 in conjunction with a healthy lifestyle to support your immune |
| 1:25.9 | system, help your body detox, and increase |
| 1:28.6 | energy and mental clarity. If you are over the age of 40 and you'd like to kick fatigue and |
| 1:34.3 | brain fog to the curb this year, visit shopc60.com and use the coupon code, jockers, for 15% |
| 1:43.2 | off your first order and start taking back control over your |
... |
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