The Truth About Water and Good Hydration Levels
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 16 January 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
Explore the transformative benefits of structured water for cellular health and detoxification. Uncover why this unique form of hydration is essential for optimizing bodily functions.
Dr. Jockers explains optimal hydration strategies, detailing the best times and amounts to drink for maintaining peak health. Gain practical tips for integrating these habits into your daily life.
Learn about the importance of choosing the right water filtration systems to avoid contaminants. Discover the risks associated with plastic bottles and the healthier alternatives that ensure the purity of your water.
In This Episode:
00:00 Introduction to Structured Water
02:59 Episode Overview: The Truth About Water and Hydration
04:24 Best Hydration Strategies
07:54 Hydration Tips: Drinking Early and Between Meals
12:35 Electrolytes and Additional Hydration Tips
17:32 Conclusion and Final Thoughts
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“Hydrate early in the day. When you wake up, we're all dehydrated because we've been breathing out water vapor all night long”
~ Dr. Jockers
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Transcript
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| 0:00.0 | Structured water is basically water that's in a different phase, right? |
| 0:04.5 | It's kind of like the water that we get when we eat a piece of fruit. |
| 0:07.6 | It's actually able to penetrate. |
| 0:09.5 | It's more, it's basically water that's alive. |
| 0:12.6 | And it's able to penetrate the cells more effectively and hydrate the cells and pull toxins from the cells. |
| 0:18.2 | So we get it when we're eating fruits and vegetables. |
| 0:20.6 | But if you want to |
| 0:21.4 | drink structured water, there's actually a little device called on a lemma. And that on a lemma, |
| 0:26.7 | you can actually stir in your water. Okay, just like a little stirring device and we'll structure the |
| 0:31.5 | water. You can also get a, you can also get a system that you put on your home filtration |
| 0:36.2 | that structures the water. That's actually what I have in on your home filtration that structures the water. |
| 0:38.0 | That's actually what I have in my house. |
| 0:39.6 | And that makes the water more hydrating to the cells. |
| 0:44.6 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:50.7 | science-based solutions to improve your health and life. I'm Dr. David Jockers, |
| 0:56.5 | doctor of natural medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. |
| 1:03.1 | I'm here to tell you that your body was created to heal itself. And on this show, we focus on |
| 1:08.4 | strategies you can apply today to heal and function at your best. |
| 1:13.3 | Thanks for spending time with me, and let's go into the show. |
| 1:19.4 | I just wanted to take a moment and tell you about how important your liver health is. |
| 1:24.1 | In fact, if you're suffering from low energy, brain fog, or unexplained belly fat, |
| 1:29.7 | the problem could be your liver. You may not know it, but your liver is the foundation for good |
... |
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