Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, in this video we're going to talk about celery, okay?

I consume a tremendous amount of celery.

One thing you want to do is always consume organic celery because the conventional celery

has like 19 different pesticides.

So do organic, it's a little bit more expensive but it's a lot better.

You can dip it in nut butters, hummus, salad dressing.

So celery has an active ingredient that creates some really cool effects, okay?

The name of that chemical is 3N butyl thalline, like you really wanted to know that, right?

So this is what this chemical will do.

For blood pressure, decrease muscle spasm, decrease fluid, it's like a natural diuretic.

So if you have a dima or swelling in your ankles, you consume celery before bed and you

wake up and the swelling will be gone.

Great, if you have intestinal gas, constipation, it will increase testosterone.

It will help you relax and improves your sleep quality.

So at the last meal of the day, just top it off with some celery, with some peanut butter.

It can help dissolve gold stones and kidney stones.

Improves arthritis, ulcers, gastritis.

So if you have any of these and you want to address some of these, I would recommend at

least three stocks a day for several weeks.

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